September 2, 2011

27 Comments / Workout of the Day (WOD) / By

Friday 110902

“White Out”

For time:
1000 Meter run
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Box jumps (Men 30” box, Women 24” box)
30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
1000 Meter run

Post time to responses.

The 11:00am Free Introductory Class is canceled for tomorrow, September 3rd.

There will be an 8:00am and 10:00am class offered on Labor Day (Monday, September 5th).

27 thoughts on “September 2, 2011”

  10. Aaron

    “White Out” rx’d: 19:12

    Thanks everybody for the bday wishes! Now since I didn’t “Black Out” during “White Out” and had my “Birthday Sweat”, it’s on to the “White Wedding”!

    Reply
  12. Paige

    Front Squat:
    5@85lb
    5@105lb
    3@135lb
    3×3@155lb
    “White Out”
    *used 55lb KB and 35lb plate for lunges
    Time: 14:50
    Happy Birthday, Aaron! TOUGH wod!

    Reply
  20. Linda

    Back Sq – 3 @ 105 #

    (should have used only 95#–afterwards Karin told me it was 105–there were 2 15’s that I thought were 10’s–last Friday did 4 @ 95#)

    WOD w/20″ box jump (did jump all 30)..and 25# KB, 25# OH Walking Lunge

    20:14

    The 1000M runs tough.as so hot!
    Happy Birthday Aaron…I liked “White Out”

    Reply

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