Monday 121001
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]
Compare to March 3, 2012.
October Power Camp starts today. Monday, Tuesday, Thursday 6:00 am or 5:30 pm. Email Christina at cmmerlo@gmail.com to reserve your spot!
DU Tabata.. lowest was 15
wod 60 rxd.. then did 4 @ 150 because i cant do 165
DU Tabata = lowest was 8
WOD as rx’d = 60 reps
DU Tabata = lowest was 9
WOD as rx’d = 47 reps
Du tabata= lowest 12
Wod as rx’d = 55 reps; not my best showing
DU tabata lowest was 0 because my rope handle broke… :/ before that I was steady at 20 per round.
WOD = 55 reps
30 @ 55#
25 @ 65#
Good to be back!
Have officially been diagnosed with “jumpers knee”, so as I’ve got to avoid jumping on it for a while, did one legged singles for the DU tabata. Lowest was 10 – one legged jumps get rough quick!
WOD = 65 reps
30 @ 45#
30 @ 55#
5 @ 65#
Snatches are still a major work in progress. Loved this WOD though!
DU Tabata = 20
WOD as Rx’d = 78 reps (+3 compared to Open score in March)
12 DU’s
30 @ 75#
25@ 115#
WOD as rx’d: 45 reps (12 more than the open)
DU Tabata = 20
WOD as Rx’d:
90 reps (pr by 4)
DU Tabata: 12
WOD as Rx’d: 56 (7 less than last time)
Doubles tabata: 4
WOD
30 @45#
30 @65#
5 @85#
Not terribly proud of my performance today, but I had fun! Love the doubles practice.
DU tabata:24
WOD rx’d
65 reps…same as last time…the 75# seemed much heavier today than I remember it feeling last time!
Double under practice. These are my Achilles heel. I will be soliciting any and all help between now and Next Gens competition.
Wod as Rx’d
75=30
135=30
165=F,F,F time
10 min rest then
“Cindy”
5 pull ups
10 push ups
15 squats
Wod as Rx’d = 18 rds, 5 pu, 10 pu
150 KB Swings (70#), if, more likely when, the KB touches the ground, do the following each touch:
30 double unders
200 M Run
19:03 rx.d
tabata DU 25
wod
60 reps
WOD rx’d
90 reps and had about 27 seconds left but didn’t have the weights ready. Highly doubt I could have got them on fast enough to do one rep anyway! Thanks for the extra push Christina!
Doubles tabata: 8 (I need to remember to bring my own rope.)
WOD:
30 at 45#
30 at 55#
1 at 65#
DU tabata 12
WOD 54 reps
2 more than in the open
Doubles tabata: the most I got was 7 and I’m happy with that considering I couldn’t even do one double when I started a month or so ago!!
WOD:
30 @ 45#
30 @ 55#
6 @ 75#
Looks like I am dominating that box!
Tabata Double Unders
Lowest interval = 30
WOD
with right arm barbell snatch and woman’s load
Score = 80
5 rounds
400
15 bw deadlift 205#
11:58
Skills: did 3 bar muscle ups!
DU tabata: 12
Started feeling queezy didn’t do WOD. Love this WOD too!
WOD as Rx’d
77 reps