Tuesday 121002
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to August 10, 2011.
Tuesday 121002
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to August 10, 2011.
3 Rds:
500M Row
1 minute rest
Total time – 7:11
Rest approx 2.5 minutes then:
Front Squat:
3 @ 135-155-175-195-205-215-230
Wod as rx’d – 8 Rds…first time to do this with the tall rings resulting in many failed MU attempts.
Hard but fun day!
3 Rds:
500M Row
1 minute rest
Total time – 7:19
Front Squat
3 @ 135.145.155.165.175.185.205
nate rx’d
6 RDS 1 MU.. MU were awful!
3 Rds: 500M Row/1 minute rest
Total time – 7:26
Front Squat
3 @ 135.155.175.185.195.195.205
nate rx’d
12 rounds (PR)
3 Rds:
500M Row
1 minute rest
Total time – 7:50
Front Squat
3 @ 35, 85, 105, 125, 135, 145, 155
“Nate”
2 Muscle-ups
4 Handstand Push-ups (strict)
8 Kettlebell swings (55 lb)
=15 rounds + 1 MU (PR w/ 55lb KB)
Row 7:29
Front Squat 115#
5 Pull-ups 5 HSPU’S (2 abmats) 8 KB Swings (55#)
11 Rounds
3 Rds: 500M Row/1 minute rest
Total time – 7:28
Front Squat
3 @ 135.155.175.180.185.195.205
nate rx’d
10 rds
Switched to low rings after 5 rds, no turn out
Row warm-up = 7:59
Front Squats up to 100……too tired to lift more weight
WOD w/ 5 pull-ups, 4 mod HSPU, & 8 KB swings (45#) = 11+ 4 HSPU
3 Rds:
500M Row
1 minute rest
Total time – 7:32
Front Squat
3 @ 135.145.155.165.175.185.205
Nate as Rx’d = 2 rounds + 4 hspu & 8 KB @ 70#
3 Rds:
500M Row
1 minute rest
Total time – 8:36ish
Shoulder Press
3 @ 35, 40 45, 50, 55, 60, 65
“Nate”
3 Chest to Bar Pull ups
4 Handstand Push-ups – MOD
8 Kettlebell swings (45 lb)
=9 rounds + 2 c2b, 3 hspu
3 rounds
Row 500m w/1:00min rest in between
Total time = 7:50
Front Squats:
3@65, 85, 115, 135, 145, 145
Wod
11 rounds + 4 hspu
(First 7 rounds subbed MU w/Plu then switched to dips)
Used #55 KB & 1Abmat+10# plate for hspu
3 Rounds
500m Row w/ 1:00 rest in between
Total time=8:39
Front Squats:
3@ 35, 55, 65, 85,105,115 only did 2 on the last round with #115
WOD
11 rounds + 3 KB
Modified with 5 PU’s with band and 5 dips with band
#25 KB
Row WOD
8:12
Fr squats up to 115#
AMRAP WOD
w/5 pullups/1 abmat and 10# plate
11 rounds + 1 pullup
🙂
Row 8:32
Front squats up to 115
Wod w 5 pu’s, strict hspu, 40 pound kb
9 rounds
Row – 8:07
Front Squats – up to 115#
WOD – 10 + 5 pull-ups (round 6 had to use 1 ab mat)
Wod with 5 ctb pull ups, hspu rx. Kb rx
10 rounds even
Row time=7:40
Front squats up to 145 (1x)
Wod w/ plu’s, 2 ab mat hspu and 55# kb= 1 swing short of 12 rds
Tough day!
Row
7:40
FS 3×135-185-215-225-235-245(2f)-185
wod
11 rds + 1 HSPU
30 min double under practice. Got to 9 consecutive with a shin that looks like I was whipped.
400 m x 8 rds
1:20, 1:28, 1:25, 1:15, 1:15, 1:20, 1:25, 1;25
Crossfit Nashville
As many rds as possible in 12 min
10 burpees 30 DU (60 sng for me):
9rds + 10
Row = 6:46
Front sq: x3@135-155-185-205-225-245-275
Mod WOD *shoulder issues*
100 DU buy-in then AMRAP with remaining 20min
400M run/30 squats/20 box jumps 30″ games standard/15 situps
= 3rds + 400M run & 3 squats
Deadlift: x10@135-225, x3@315-365-385-415-455
I just realized I forgot to put my KB up…thank you to whoever put it away for me!!!
Row: 8:30
Front squats all at 55 lbs
WOD w/ pull ups, ring dips, 25 lb kettlebell: 8 rounds
(3) 500m Row / 1 min rest: 6:49
Front Squat: 135-165-185-205-225-255-280(failed on last rep)
Nate with (76# KB): 15 rounds plus 1 KB Swing
Row: 7:50
WOD: with 1 bar muscle up and 55 lb kb. 8 rounds and one bmu
Row: 7:13 or 7:15?
Squat: 205 last set
Wod: 7 plus 2 mu and 4 hspu
(3) 500m Row / 1 min rest: 6:52
Front Squat: 3 @ 95-115-135-145-165-185-205
“Nate” with (70# KB): 8 rounds plus 2 HSPU
front squat
95,135,155,165,175,185,205
“Nate”
12 rounds plus 2 muscle ups (50#kb/largest that I have)