Saturday 120303
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]
March Power Camp will be starting next Monday, March 5th! Don’t miss out on this great way to boost your endurance and metabolic conditioning! Not sure if it is for you? Try it for free. Classes are Monday, Tuesday, and Thursday 6:00 am or 5:30 pm. Email Christina to reserve your spot!!!
60 reps
Great pic, Paige!!
Paige is everywhere, check her out on the front page of the Games site! Nice article.
60 reps. Had 2:30 left on clock for 165. 4 terrible attempts. Bp great job hitting that 165
60 reps
60
DL 3×5@335
49, new PR.
Open WOD 12.2:
63 reps
Great job everyone. Another awesome day at CFJ!
WOD 12.2
53 reps
So much fun!!
60
Open WOD
60
Loved this one!!
60. 4 – 5 failures at 165 w 2 min to go.
Nice job 165ers!
Thanks ! Strong work Paige.
63 reps
Open WOD 12.2
65 reps
Great job to everyone and nice pic Paige!
44 reps.
I’m not sure if that performance will jeopardize my chances for title of Fittest on Earth.
52 reps
Here is the link to read about Paige on the Games Site. Great job lady! You are very inspiring!!!
http://games.crossfit.com/article/second-try-paige-millspaugh
Thanks, everyone…appreciate all the kind words!
Awesome job today to all who participated in wod 12.2. So cool to see so many people get PR’s and conquer weight they never thought they could do! Christina, you were amazing!!
Did 12.2 yesterday:
86 reps
76 reps
Great job to everyone who participated in WOD 2 of the open today! We love being part of such a wonderful and supportive community!
4 800 m runs
Exactly 3 min rest
2:57
3:01
3:01
3:05
Open WOD 12.2
60 reps – had 4 minutes to get 75#~~just couldn’t get one. Guess I should just be happy I made all 60 as that was my goal.
31 reps
135# was a huge PR for me. Thanks to Paige and Matt for their great coaching today.
Open WOD 12.2
Done Yesterday
67 reps
Great job on all the PR’s and good scores!
Open WOD 12.2
60 reps
12.2 50 PR
WOD 12.2 – 52 reps
Crossfit Nashville:
3 rounds
400m run (I did 500m row)
12 dead lifts body weight (185)
21 box jumps (24′ I did step ups… calf)
@ 11:15