Friday 121005
As many rounds as possible in 20 minutes of:
1 Rope climb starting from seated position
20 Ring dips
300 Meter row
Post rounds to responses.
Friday 121005
As many rounds as possible in 20 minutes of:
1 Rope climb starting from seated position
20 Ring dips
300 Meter row
Post rounds to responses.
wod w/ reg rope climb
5 even.. good job 5 amers!
Snatch Balance:
5 @ 75-95-115-135-155(failed on last rep…pushed shoulders too far forward)
Wod as rx’d:
4 even
Snatch balance=45-65-75-75-85
Wod as rxd=4 rounds with 9 ring dips.
Snatch balance
5 reps at 75.95.115.135.155
Mod wod
20 min amrap
10 muscle up – buy in
Then
7 ctb
20 bar dips
300 m row
4+ 20 dips
50 pushups after wod, bad idea
WOD: 4 rounds even
subs: two half rope climbs per round, and bar dips
Snatch Balance
5 x 5@ 65, 85, 95, 105, 115 hard bringing it back to the back after yesterday
WOD with regular rope climbs- elbow couldn’t take pull from the floor
4 rounds + 5 dips
Great job 5:00 am!
great way to start the day –
did bar dips and felt the regional wolf pack staring at me…great motivator haha
Snatch Balance
5×5@ 55, 65, 70, 75, 85
WOD with regular rope climbs
3 rds + 16 ring dips
much better than FGB Wednesday night 😀
“The Bear Complex”
55-65-85-100-120(PR)
2 rounds of today’s WOD as Rx’d:
about 8:30
Snatch Balance
5ea@55-65-75(lost balance on 4)-85-95f
Wod
1 reg rope clump to top of 19″ rope
10 bar dips
300m row
3 rounds + Through dips (or 4 rounds…was a little chatty and unfocused today;)
Nice work on the bear Paige!
Snatch balance up to 80
Wod w 4 rounds even, puney bar dips
And congrats to Laura on her first full rope climb!!
Great job, Laura, on the rope climbs!!
Snatch balances
Up to 95# (failed on 4th in last set, lost balance)
WOD
w/3/4 rope climbs (I’ll get to that dang beam someday)
3 rounds + 210m row
Frustrating WOD for me today.
And bar dips
Subbed snatch balance (shoulder)
3rds: 50DUs
5-3-2 alt KB turkish getups @35,45,55
10 GHD situps = lost track of time
WOD as rxd w/19ft rope climbs
= 6rds + 104M; sounds better as 196M shy of 7rds
Snatch Balance – up to 95# (failed on 4th and 5th rep)
WOD w/bar dips – 4 rounds even (first time to do legit rope climbs)
Thanks, girls 🙂
4 Rounds + 7 ring dips
Standing/regular rope climb
SB: up to 115, need to go heavier next time
WOD: (with 3/4 rope climbs) 4 rounds and 1/2 rope climb
Did OH squats…last 5 only @ 55#
WOD w/y pull ups with assist from box and shallow bar dips
4 rds and 230M row
Snatch balance up to 135
WOD rope climbs four rounds +20 ring dips
Karin, you are a beast on the rope climb! Great job
Crossfit central downtown location.
Snatch 5×3 @ 95,115,135,135,135
Wod 15,12,9 with a 10min cap
D.b. burpee 30#(men) 20#(women)
Weighted pull-up 30/20
Brody-9:54
Jenn- 7:30
Yes she smoked me like usual
Snatch Balance up to 90#
WOD w/ regular rope climbs =3+290M….so close to 4 rounds!
SB 5×75-95-115-135-155(4f)
wod
5 rds
Subbed ripe climb with 10 C2B pullups
4 rds + 4 C2B
I’m sure ring dips were substandard…but it’s fun Friday…who cares.
Snatch Balance (5 sets of 5): 135-155-165-185-205
WOD using 19ft rope climbs and muscle-up into ring dips = 6 rounds complete (was on 7th RC when time was called). Good WOD!
FRIDAY 121005 CFHQ:
Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24″ box
5:57 rx.d