Saturday 121006
“The Law Man”
5 Rounds for time of:
15 Push-ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to May 14, 2011.
Saturday 121006
“The Law Man”
5 Rounds for time of:
15 Push-ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to May 14, 2011.
Ran 4ish. Happy bday phil
21:44 (pr)
As rx’d: 19:24 (PR by 3:35)
Happy birthday Phil!
WOD as Rx’d
19:56
Happy happy birthday Phil!!
Partner WOD w/Dylan:
21-15-9
OHS (135/95)
PLU
First person does 21 OHS, second person does 21 OHS…etc.
15:01
Rest about 5 minutes:
Partner w/Dylan – one person starts and next person can’t start until they move to next exercise:
Row 750m
30 Thrusters (95/65)
20 HSPU (I did 10)
30 Wall Balls (#20/#14 on old PLU cage target)
20 Bar Mu (I did 10 Wall Climbs)
30 HR Push Ups w/Feet on #45 plate
20 Burpee Broad Jumps
24 something
Congrats to Dylan on his first Bar MU’s during the wod!
Fun times!
Rx’d 21:16
WOD rx’d
18:59
Slowed down after 3rd round…Did NOT feel good at this point! Nicole sorry couldn’t join u all this morning. Great job Dylan on bar mu!
Happy birthday Phil!
Thanks, but it’s not my birthday, just my birthday workout! We get to do this again in May.
Did four rounds at about 25:00 then shoulder told me to stop.
Liked the 10×100 but before Law Man? Suffering Saturday is right!
24:30 rx’d
Tammy
31:52 rx’d
Happy half birthday Phil!
Wod with 20# vest
1 mile run
30-20-10
Wall ball shots (20# ball)
Walking lunges with ball OH
Situps anchored
1 mile run
27:16
Law man 25:54
Two birthdays per year Phil? old man time will be coming up fast in the rearview.
WOD as Rxd:
29:41
50 is coming soon enough!
The Lawman
24:30
By round 5 my shoulders were so blown I was doing single pull ups. Nice workout!
Zoo Run 5k
23:22