Thursday 121004
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”.
Post loads for each round to responses.
Compare to April 26, 2012.
75-95-115-125-140(4f)
45-65-75-85-95(f)
95.105.115.125.155 Failed on very last PP.. tried it 3 times and could not lock out.. i am so bummed.. ruined my day!
Great job Brent, B, and Jess on your PR.. Angie nice job on your PR Row
The Bear
55-65-75-80-95 (PR by #5)
Thanks for the encouragement Christina!
Thanks Andy! Great job to everyone on the Bear PR’s this morning!
5k Row = 23:32.5 (PR)
Thanks Andy!
Bear Complex
55-65-75-85-105
Oh….105 is a PR!
Bear Complex
65-85-100-115-130 (5 then fail)
Bear Complex
85,95,115,135,155
Dropped #4 on 155
Bear complex
65-85-95-105(failed on 4th rd)
Andy..unfortunately no PR this morning…thanks for lifting with me Christina..great job B and the rest of 5am crew that PR’d
Baby Bear
75, 85, 95, 105, 115
Bear Complex
65-75-85-95-100 (failed on 3rd)
Bear
65-75-85-95*-100*
*95# – after set 6, was on ground for a few seconds before starting 7
*100# – dropped after full sets 2,3,4 and got through round 5
I’m counting it, ha!!
last PR was 75#, so let’s say a PR by 20# today.
Today marks my one year anniversary at Crossfit Jenks! Couldn’t be happier!
Nice pic Linda!
Bear Complex
65-75-85-95-110(failed in 4th round)
Oh, and great pic, Linda! Ownin’ that box!!!
75-95-115-135-155(pr)
“Linda” as Rx’d = 15:20
“The Bear Complex”
55-65-85-100-120(PR)