Saturday 121013
5 Rounds for time of:
500 Meter row
30 Thrusters (Men 45 lbs, Women 35 lbs)
Post time to responses.
Saturday 121013
5 Rounds for time of:
500 Meter row
30 Thrusters (Men 45 lbs, Women 35 lbs)
Post time to responses.
DB Bear up to 55#
Rx’d=24:15?
Wod as RX’d
18:44
DB Bear (5 DL/5 HPC/5 PP/5 FS)
#20-#25-#30-#35-#40
Fun Saturday! BOOMER!!
Wod as rx’d:
19:17
Then:
DB Bear (5 DL / 5 HPC / 5 Push Press / 5 Front squat):
45-55-60-70(f)
Nice pic, babe, and way to kick my butt today! SOONER!!
Fantastic pic and great job on the WOD, Nic!
Partner WOD w/ Denver
=24:29
GO OU!
WOD as Rx’d = 20:3?….OMG this kicked my butt today!
DB Bear @ 15-20-25-35-40
Great job 9 am!
4 mile run in Miami Beach untimed
Wilson and I
Tough mudder
Poplar bluff, mo
About 2:20
More fun than I expected, and a little tougher
Don’t forget, today is USA v Europe Crossfit Invitational!!
Streaming live here (hopefully):
http://games.crossfit.com/invitational-stream
With a Partner For Time:
50-40-30-20-10 reps of:
Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Pullups
-Rest exactly 2 Minutes
50-40-30-20-10 reps of:
Deadlifts (Men 225 lbs, Women 155 lbs)
Box Jumps (Men 30″, Women 24″)
28:31 rx.d
WOD rx’d
23:05
1 power clean, 2 push press:
195
WOD
With 11 lb barbell
Time: 20:01
WOD w/400m runs
22:25
DB bear
20-25-30-35-40 (has to be a PR)
Great job 10am class!!
WOD (Rx)
33:19
Did not do the DB bear…had to pick up grandsons..plus pretty much used most of the time on the first one!
20:02