Connor B. October 14, 2012 at 7:38 pm 5 Rounds for time of: 500 Meter row 30 Thrusters (Men 45 lbs, Women 35 lbs) 17:41 rx.d Reply
10 mile bike ride on a gorgeous day!
Ran 4 miles. 100 push-ups. 100 sit-ups.
5k easy
5 Rounds for time of:
500 Meter row
30 Thrusters (Men 45 lbs, Women 35 lbs)
17:41 rx.d