Friday 121012
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to September 21, 2010.
Friday 121012
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to September 21, 2010.
1 Clean + 2 Push Presses:
135-155-175-195-205*
* – very last rep of 205 was a push jerk
Wod as rx’d:
5:17
Nice race Andy!
Wod rxd
4:50
1 clean + 2 shoulder to overhead
55-65-75-85-95
WOD as RX’d = 7:46
TGIF! 😀
1 Clean + 2 Push Presses:
135-155-175-195
wod rx’d
5:14.. thanks Dylan..
ran 3.5 miles after class
Great job everyone at 5 Am
Wod: 8:59. As rxd
Wod with 75#
6:22
WOD w/ 115 lbs
=4:17
1 Power Clean + 2 Push Jerks
85-95-105-115
Wod as Rxd
5:00
TGIF!
Power clean into 2 push jerks
Up to 95#
WOD rx’d
5:30
LOVED this workout! Yay!
1 power clean + 2 push press:
155-175-205-230-250 (f/2nd push press)
WOD as rx’d
= 3:47
WOD rx’d – 7:29 (split jerks were a struggle)
Great job Michelle, you killed it!
Wod w 85 7:27
155#
5:28 w/ 135#
Wod as rxd for women=5:32
WOD 6:41
1 Power Clean + 2 Push Jerks
Up to 105
Wod as Rxd
6:59
Phew!!! Bad idea trying to keep up with Denver on that rower! tough tough!
PC+2PP
135-165-185-205-225(f clean)
wod
5:36
1 power clean + 2 push press:
185-205-225-245-265-285(failed on jerk)
WOD as Rx’d = 3:49
6:42