Monday 121015
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to February 29, 2012.
Monday 121015
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to February 29, 2012.
hang power snatch, ohs,snatch balance
95.115.125.135.140.145.150 (F)
wod rx’d 9:21
great job Garth!
WOD as rx’d for women=9:32
Hang Power Snatch – OHS – Snatch Balance
1 ea @ 55-60-65-70-75-80-85
“Helen” as Rxd
9:51 PR
1 clean + 2 shoulder to OH
95-135-155-175-185-195(failed 2nd OH)-195
Helen as RX’d / unbroken: 9:05
Good race Andy. I didn’t think I’d catch you, but at times like that I remember the inspirational words of Justin Beiber……”never say never.”
hang power snatch-OHS-snatch bal – 7 sets @ 55#
Helen as Rx’d: 14:50
kettlebells unbroken…pullups not so much. 😉
HPS + OHS + SB up to #62
wod rx’d
13:52
(pullups took for-ev-er – but still a PR)
Garth the Beib’s quote is to funny. What a weird visual, you chasing Andy singing Beiber??…at least you weren’t going with, “if I was you boyfriend”.
Nice times to both you and Selena Gomez a.k.a. Andy.
Love you like a love song baby!
Complex @ 65#
Helen w/ 500 m rows and banded pullups
= 14:37
HPS/OH sq/snatch bal: 75-95-115-145-165
“Helen” as rxd
= 8:51 (nearly 30sec slower than PR…struggling on runs)
Nice job Bryan, my body refused to run fast enough to catch you
HPS/OHS/Snatch Balance up to 85
WOD as Rx’d = 10:47….17 seconds slower than PR! Runs were horrible for me today!
Hang power snatch-OHS-snatch balance
65-75-115-115-125-125-135(f)
Wod= 8:41
Not my pr but I’ll take it today. Helps speed things up when you have a large football
player breathing down your neck.
Strength
Up to 80#
WOD rx’d
14:02 (pr – barely)
Laura, you kicked butt on the strength! Wow!! Excellent form and so strong!
Hang Power Snatch/OHS/Snatch Balance:
75, 95, 115, 135, 145, 155, 165
“Helen” w/500m rows:
11:42
Meat Eaters:
The BBQ is at the gym!!!
Hang Power Snatch – OHS – Snatch Balance
up to 100# (PR)
Wod as rx’d – 11:05 (PR) – forearm burner
Happy Monday 🙂
Snatch complex
55-65-75-80-85-90-was running behind for last set
WOD rx’d
10:06(20sec pr)
Great job 9:30!
105#
10:23
Hang Power Snatch – OHS – Snatch Balance
1 ea @ 55-60-65-70-75-80-85(f)
“Helen” as Rxd
11:42 (PR) — Pullups Grrrrr 🙁
Great job today Laura! You were untouchable on the strength and the WOD! You made that complex look easy breezy!
Hang Power Snatch – OHS – Snatch Balance
1 ea @ 65-75-85-95-105-115-120-125 (fx3) Grrr. that hang is so hard for me.
Great job Nicole on your PR—sounds like great times at the 5:00 am- sorry I had to miss it.
Helen as rx’d unbroken 9:03
+ 30 sec from PR.
complex up to 85#
“Helen” as Rx’d 17:?? + 4ish minutes on my PR. 🙁
Complex up to 90#
Helen as Rx’d
10:46
Complex (w/o snatch balance) tried 60# on 6th one(F)..so did another 55# on last one
WOD w/30# KB, and assist from bench with pull ups
(did all KB’s unbroken)
16:40
Laura, Congratulations on the 100# PR…loved watching you…your form was excellent!
Nicki, congrats to you too on the Helen PR!
“Nicole Mc” congrats on the Helen PR…(typed Nicki by mistake!)
Hang Power Snatch/OHS/Snatch Balance Complex:
95-105-115-125-135-145-155(PR)
Wod as rx’d:
9:30 (PR)
Complex up to 90#
Wod as rxd= 10:12
Helen
12:24 PR
WOD 10:19
Snatch…. Right shoulder pain.
“Helen”
With right arm kettlebell swings (55 lbs)
& right arm pull-ups (6 reps each round)
Time: 11:08
Snatch complex
75-95-115-125-135-145-155
Helen as rx’d = slow:51 (as Dan would say)
snatch complex
worked up to 145
Helen rx’d
9:23 PR
Tammy
11:51 rx’d PR
Hang Power Snatch-OHS-Snatch Balance
65-75-85-95-105-105
“Helen” as Rx’d
8:21 (PR)