Saturday 121020
For time:
30 Clean & jerk (Men 135 lbs, Women 95 lbs)
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Post time to responses.
Saturday 121020
For time:
30 Clean & jerk (Men 135 lbs, Women 95 lbs)
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Post time to responses.
I’m out.
45:05
Diener, ha!! Too funny…
“Glen” in half..
15 C&J @95lbs
800m Run
5 Rope Climbs
800m Run
50 Burpees
23:06
Partner WOD w/ Stowers:
100 DU’s
20 Squat Snatch (135, 95)
40 C2B Pullups
60 HR Pushups (feet on 45# plate)
80 KB Swings (70, 55)
100 Box Jump Overs (26″)
200 DU’s
Time=
14:17 (?; about 20 seconds after team Den & Jen)
“Glen” as Rx’d:
34:47
Great Saturday WOD!!
Wod w 65 C&J x 30
1600m row
5 full rope climbs
1600m row
75 frickin burpees
38:36
Now I deserve Octoberfest beer after that!!!
39:41. Brutal
Team WOD w/Dylan, Connor, Megan and I.
(Barbell can’t touch the ground or 20 second penalty- Girls go first through first)
75 Back Squats (#135/#95)
50 PLU
25 Shoulder-to-Overhead (#135/#95)
75 Front Squats (#85/#65)
50 PLU
25 Shoulder-to-Overhead (#85/#65)
75 OHS (#65/#45)
50 PLU
25 Shoulder-to-Overhead (#65/#45)
34:05 Rx’d
Great job Team! And good job Garth & Jess on Team “Amanda”
I can’t wait to do “Glen” after HOA comp is over. Looks awesome.
subbed wall climbs for rope climbs ( I think Id rather rope climb), everything else rx’d
2 days, 14 hours, 46 minutes, and 51 seconds
real time: 46:51
Team Den & Jen:
100 DU’s
20 Squat Snatch (135, 95)
40 C2B Pullups
60 HR Pushups (feet on 45# plate)
80 KB Swings (70, 55)
100 Box Jump Overs (30, 26)
200 DU’s
Time= 13:4(?)
“Glen” as Rx’d: 31:4(?)
“Glen” as Rx’d: 39:52
45:17
– 2000m rows
– only 5 rope climbs
WOD w/ 5 rope climbs = 40:24 or 41:24…too tired to focus
Team “Amanda”
23:??
First time doing this WOD rx’d…took me a while! Great job Garth! Good job team on WOD 4..that didn’t look fun!
Part of “Glen”
1mile run
100 burpees
1mile run
25:52
Could not do this since I’m still at work( no rope)
Worked on sprints 400 x 8
1:30, 1:25, 1:20, 1:17, 1:18, 1:13, 1:15, 1:15
Previous pr was 1:14. Beat it today with 1:13 at 40 years old. Thanks CF Jenks!
Ran 1 mile 100 push ups 100 sit ups..
“Glen”
Very modified
30 Squat cleans & alternating split jerks (22 lb bar)
100 GHD sit-ups in place of the 10 rope climbs
the rest as rx’d
Time: 38:39
All,
I have 4 Red Hot Chili Pepper tickets for sale. If anyone is interested in going, please let me know. Thanks!
Team WOD: Dylan/Connor, Nicole/Megan
(Barbell can never touch the ground or 20 second penalty- Girls go first through first)
75 Back Squats (#135/#95)
50 PLU
25 Shoulder-to-Overhead (#135/#95)
75 Front Squats (#85/#65)
50 PLU
25 Shoulder-to-Overhead (#85/#65)
75 OHS (#65/#45)
50 PLU
25 Shoulder-to-Overhead (#65/#45)
34:05 Rx’d
Breck,
I’m not sure if it’s the lens or what. But you appear chubbier then I remember you being when I left. Just saying….
Hi Dupler!!! Hurry back…miss you in in the noon classes! (Hey, I thougt this was a great pic of Breck…you have just been gone too long)
6 mi easy