Connor B. October 21, 2012 at 1:28 pm 1 RFT: 1000M Run 20 Thrusters 65/95 20 Pullups 800M Run 15 Thrusters 15 Pullups 400M Run 10 Thrusters 10 Pullups 200M Run 5 Thrusters 5 Pullups 21:23 rx.d Reply
J Stone 36/188 October 21, 2012 at 5:51 pm 400 m run 30 pull ups w vest 400 m run 30 burpees 400 m run 30 c and jerk w 135 15:53 Reply
1 RFT:
1000M Run
20 Thrusters 65/95
20 Pullups
800M Run
15 Thrusters
15 Pullups
400M Run
10 Thrusters
10 Pullups
200M Run
5 Thrusters
5 Pullups
21:23 rx.d
400 m run
30 pull ups w vest
400 m run
30 burpees
400 m run
30 c and jerk w 135
15:53