Friday 121019
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to October 7, 2011.
Friday 121019
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to October 7, 2011.
karen rx’d
7:57
Great race Garth!
Tabata DU=173
FS 135-155-165-185-205-215-225
Rx’d=9:49 (PR)
Front squat
2 reps @ 135-155-185-195-205-215-235(1 rep)
Karen rx’d: 7:57.01.
Rested about 10 minutes
Angie rx’d: 20:15
Front Squats
2 each @ 85-105-125-145-155-165-175 (failed second one)
“Karen” as Rxd
9:11
Old PR is 9:00…but that Plu cage is way harder and after a brutal 5 days I’ll call it a victory 😉 Good job Paige!
2 each @ 85-105-125-145-155-165-175
“Karen” as Rxd
9:03 (I think this is a PR, especially on the cage target)
Thank you so much for the push today, Nicole! Your hardwork is paying off…so proud of you!!
You two girls need to get a room….
Front squats:
2 @ 185-195-205-225-245-275-295(pr)
“Karen” rx’d: 10:27 (pr)
Only did the front squats:
2 each @ 35-55-75-85-90-95-100
Front SQ to 205#
Karen
11:50 PR
50-40-30-20-10 DUs
25-20-15-10-5 Sit Ups
5-4-3-2-1 Burpies
5:19
800M Run
50 DB Burpee Complex (45’s#)
13:25 rx.d
10 sets 10 OHS 95lbs
Sets of 30 sit ups between rds
“Karen”
Was on 105 at 6:20 when we got a call at the fire station and I had to go. Finished when I got back but didn’t keep time since it didn’t matter at that point. I was really looking forward to doing this in the gym but I got an overtime shift I couldn’t turn down. Been doing a lot of OHS on my own because these are what killed me in 2010 at the sectionals.
tabata DU 243
FS 2×135-185-215-225-235-245-255
wod
13:49
Nice job on those DU’s, Rayus!
Front Squats up to 165
WOD = 11:30….as slow as this is I believe it is a PR
Front Squats
2 each @ 85-105-125-145-155
Thanks for letting me jump in girls! I opted for a nap instead of doing “Karen”!!
Tabata DU=250
FS 135-185-225-245-265-285-300(F)
Rx’d=7:(15)
Rest day for me (darn!) – great pic, Amy H!!
Front squats
2 @ 135
2 @ 185
2 @ 225
2 @ 245
2 @ 265
2 @ 285
1 @ 300
“Karen”
with a 10 lb med ball
unbroken
Time: 5:21
front squat
135,155,175,185,205,225,240(f)
Karen
7:28
Tammy
95,95,115,115,125,135,145(f)
Karen
9:24
11:19
Karen as RX’d = 10:15