Monday 121022
5 rounds for time of:
12 Push press (Men 115 lbs, Women 80 lbs)
40 meter Shuttle sprint (4 x 10 meters)
8 Squat snatch (Men 115 lbs, Women 80 lbs)
Post times to responses.
Monday 121022
5 rounds for time of:
12 Push press (Men 115 lbs, Women 80 lbs)
40 meter Shuttle sprint (4 x 10 meters)
8 Squat snatch (Men 115 lbs, Women 80 lbs)
Post times to responses.
4.5 mile run
Squat snatch 10 reps, 1 rep every 2 minutes
up to 145#, failed @ 155#
WOD rx’d: 19:31
rested 10 minutes, then did 1/2 “Glen” from Saturday
15 C&J 135#
800m run
5 rope climbs
800m run
50 burpees
17:58
Squat Snatch up to 105…..still scared of this lift so I was happy to not push it any further.
WOD as Rx’d = 14:01…had a couple failed snatch attempts but this was a good WOD.
Strenght, failed at 155#
Wod as Rx’d : 14:58
Squat Snatch
Up to 110
WOD As Rx’d
18:58
Great job 9:30!!
Squat snatch failed 110 4x, but did get 105
Wod as rxd=17:03
Squat snatch up to 80
Wod w 65. 18:30
Squat snatch up to 85#
WOD w/65#
13:46
Squat snatch up to 85#
WOD w/65#
17:35
Snatch up to 165#
WOD as Rx’d: 14:55
Squat Snatch:
1 x 85, 95, 105, 115, 125, 130, 135, 140, 145(fx2), 145
WOD w/ 85#
=11:18
Squat Snatch
1 x 55-60-65-70-75-80-85-90-90-95f
Wod as Rx’d
21:04
I need lots of work on this lift! Good job 6am:)
115#
WOD w/ 95#
12:55
Squat Snatch: 1 x 135-155-165-175-185-195-205-215-225-235
WOD as Rx’r = 9:20
Squat Snatch: last 3 @57#
WOD w/44#
21:48
Snatch
55-65-75-80-85-90-95-100-105(pr finally)-110(f)
WOD rx’d
16:34
21-15-9
DB Burpie Complex / Bar Dips
12:24
Squat snatch x10= 65,75,85,95,100,105,110,115(f),115(f),115(pr)
Wod as rxd for women=18:00
SS 1×175-185f
wod
18:08
Squat Snatch:
Up to 145#, failed 155#
Wod as rx’d:
17:20
Squat snatch 145#, 155# failed twice
WOD
24:37
WOD ad Rx’d 11:25
Went complete space cowboy on this. Started to run after snatches twice, forgetbwhat round I was on.. Just some steller mental focus today by this guy.
Squat Snatch
65-75-85-95-105-115-120-125(f)-120(f)-120(f) ugh.
WOD as Rx’d
13:10
rxd 19:53
Tammy
22:43 @65#
WOD w/ 95#
13:30
Title Boxing:
1 Hour kickboxing class