Tuesday 121023
5 rounds for time of:
35 Double-unders
Run 200 meters
Post time to responses.
Compare to January 5, 2012.
Tuesday 121023
5 rounds for time of:
35 Double-unders
Run 200 meters
Post time to responses.
Compare to January 5, 2012.
Back Squat up to 255#
Rx’d=7:22 (PR by 0:38)
Nice job 5 am…. Bunch of double under wizards
Only got 9 rds of back squat / pullups
(too busy loading weight for Dylan)
BS 135-155-175-205-205-225-225-205-225
Pullups 10 each round except for 8th… Only did 5, weak
Wod rxd
8:38
BS 3 reps @ 135-175-185-195-205-215-225-235-255-265
2 muscle ups between sets on rounds 1-6
Wod rx’d: 7:40 with too many misses on doubles
10 rounds of 3 Back Squats every 2 minutes w/ 10 pull-ups in btwn sets:
135-175-195-205-205-225-235-245-255-265
Wod as rx’d:
7:05
Back squat x10=95,115,135×8
Pull ups 10×10
Wod as rxd=5:44
Good job Stowers!!!
WOD 8:40
Wod as rxd=5:49
Back Squat:
3 x 85, 105, 125, 155, 165, 175, 185, 185, 185, 175
WOD as Rx’d:
7:12 (PR)
Back Squats sets of 3 up to 145#, practiced dips between sets
WOD as Rx’d = 13:01
BS up to 255#
Wod as Rx’d= 9:12
du’s in one minute: 83 pr by 20
wod rx’d 8:44
WOD (scaled): 12:55….Ugh!
Good job, Brandy!!!!
back squat 135-255
wod rxd = 9:59 PR
200m is a good running distance and should be used more often in lieu of 400m and 800m runs (which studies have shown have negligible benefit and harm your joints).
Back Squats
3 x 85, 105, 125, 135, 145, 155, 165, 175, 185
WOD as Rx’d
9:05
BS up to 145….heavy enough for me today
WOD as Rx’d = 7:13……didn’t hear Paige sprinting behind me. Good hustle!
175# x 5
7:19
36/M/169
1 minute max rep double unders= 113
Back squat
3 @ 135
3 @ 225
3 @ 275
3 @ 295
3 @ 315
3 @ 325
3 @ 330
3 @ 335
3 @ 315
3 @ 315
10 push-ups in between every set of back squats.
WOD
As Rx’d
DU’s unbroken
Time: 5:52
DU in 1min = 102 or 103
Back squat up to 365 x 3 (and Breck green lighted my depth!)
WOD as rxd
= 6:56 (PR)
Great job 9:30, fast class.
BS up to 125
7 Pullups ea rd (<–Thanks Breck for the tip on th kip, helped tremendously)
WOD as Rx'd: 7:34
Great job Stowers and Mitchell! You guys were lightning fast this morning!
Back Squat
3 each @ 85-105-125-135-145-155-165-175-185 (ran out of time for 10th set)
5 Ring Push Ups w/feet on box after each set
Wod as Rx’d
7:03 (PR)
Great job 9:30!
Back squat up to 165 (failed on 2nd rep) LAME!
Wod as rxd = 7:11
Back squat up to 135 and 100 pull-ups
Wod as rx’d 11:22
Oh! Forgot that I practiced ring push-ups w/feet on box. 5/rd
Back Squat up to 145# (pr)
wod as rx’d – 11:45 (UGH!)
1 min of DU’s = 70
Back Squats:
3 @ 225,245,265,285,305,325,345,365,385,405(2)
WOD as Rx’d:
11:07
Back Squats up to 135# (PR)
WOD=did single-single- double up to 17 DU’s
10:05
Back squats
Up to 135#
WOD rx’d
7:15
Great job Paige and B! Had nothing left in the tank for last 100m full out sprint u went on paige!
Back squats up to 175# (last set of 2)
WOD rx’d
10:46
Way to go, Jim and Monica!! Sub-7:00 WODs!!!
back squat: stayed light due to knee: up to 175, did a bar muscle up and 3 pull up in between.
WOD: 9:54 did 3-5 d-under unbroken, but not so good on run.
Red Hot Chili Peppers!
BS
135,155,175,195,205,225,245,265,295,315
Felt strong on squats but went lighter to try to speed up my DU.
Wod = 10:53. My above strategy obviously didn’t work. I suck at double unders!
BS 3×135-185-215-235-255-265-272-275-275(2f)
10 C2B PLU
wod
9:00
WOD – 7:03
Back Squat:
95-115-135-155-175# x 10 (no rack)
10-10-10-10-10 PL/U
WOD: ~ 6:15ish (dubs unbroken)
Wod (rx) 6:22
7:09
Wod as rxd=6:36
Back Squats
3 @ 105-115-125-135-145-155-165-175-185
1 @ 195
WOD as Rx’d
6:38