Wednesday 121024
Complete 5 rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
Post load and reps for each round to responses.
Compare to September 13, 2011.
Wednesday 121024
Complete 5 rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
Post load and reps for each round to responses.
Compare to September 13, 2011.
15 MU for time = 2:5(?)
WOD w/450#; 5reps on last rd
Subbed ring pushups for HSPU
20/15/15/15/15 = 80
*trying to back off the shoulder a bit*
6 mile run in the foothills of Alabama. 51:37
Wod w/ 155# and HSPU
16-10-13-13-11=63
35 ring dips/attempts…getting there
WOD:
1. DL 205, 6 hspu
2. DL 210, 6 hspu
3. DL 215, 6 hspu
4. DL 220, 6 hspu
5. DL 225, 6 hspu
Used 1 abmat and 10#plate for HSPU
24 MUs in 15 mins
Started off with 8 unbroken
Wod
1st 225 10 hspu
2nd 255 4 hspu
3rd 275 5 hspu
4th 295 4 hspu
5th 295 4 hspu
Should have stepped it up on the weight.
And i need to figure out the kip on hspu
Wod rx with 155 lbs.
54 hspu!
12,12,10,10,10
Had to workout at home today
10 sets DL with 20 ring pushups between rds. Tendinitis in my shoulder is killing me so no HSPU.
DL
185,205,225,255,275 x 3
285,305,305,305,305 x 5 (305 is all I have at home)
8 muscle up progressions
Wod w 155, 35HSPU, a few w 10 lb plate
Awesome Job Michelle on your PR!
30 MUs for time = 9:54
wod rx’d
1 – 300#/15 HSPU
2 – 300#/14 HSPU
3 – 320#/11 HSPU
4 – 320#/8 HSPU
5 – 325#/6 HSPU
=54 HSPU
Good work, Garth-
30 MUs for time = 9:48
wod rx’d
1 – 320#/15 HSPU
2 – 325#/13 HSPU
3 – 330#/11 HSPU
4 – 335#/10 HSPU
5 – 335#(x2)/11 HSPU
=60 total hspu
Thanks Stamille….good competition.
20 MUs for time – around 8 or 9 minute mark can’t recall which one..tweaked my neck on the 10th rep so went slower and stopped on 20…disappointed as I have never completed the 30 and I was certain today was the day.
1 – 295# / 10
2 – 315# / 7
3 – 315# / 8
4 – 325# / 7
5 – 325# / 6
15 minute warmup:
30 pullups
100 unanchored situps
(Right shoulder issues, so no dips)
WOD – w/1 abmat (PR!!)
1 – 185/7
2 – 195/7
3 – 200/7
4 – 205/6
5 – 225/6
PR on deadlift weight!
Crossfit isn’t just the one hour, but also getting into the shower or washing one’s hands and fondly remembering the workout as the water sears the open rips. Ahhhh, crossfit, gotta love it!
WOD
95#
7
7
7
6
7
(HSPU from box)
Warm up 15 muscle up subs @ 3PU+3ring dips
WOD w/ 245# & 1 ab mat = 30 HSPU
30 MUs
11:07
wod w/ 355# DL
25-17-11-13-11 = 77HSPU
30 MUs – Didn’t happen
wod w/ 275# DL
6-10-10-8-10 = 44HSPU
DL – 255, 265, 275, 295, 305 (2 singles)
HSPU – 6, 6, 5, 4, 4
Disappointed with HSPUs so self punishment of 7 min max rep burpies – 90. (5 off PR)
Wod rx w/185#
5-5-5-5-5 = 25
Oops…posted under Jim R.
WOD w/125# DL and subbed Shoulder Press (20# DB’s) for HSPU
14-13-10-11-10 = 58
25 MU in 15:00
WOD with 250#
36 HSPU 1 abmat
WOD#105 HSPU’s 2 ab mats probably could’ve used 1 or 2 more=43 baby pulses
Thank you, Nicki for your push on my deadlift weight…that plus my horrible math skills equals my heaviest weight ever!
Ps…Love the pic!!
DL #135 (pr)
HSPU-8,8,6,6,8 with 2 an mats and no shoes on last round