Thursday 121025
As many rounds as possible in 20 minutes of:
500 meter row
30 Box jumps (Men 24” box, Women 20” box)
20 Hand release push-ups
Post rounds to responses.
Thursday 121025
As many rounds as possible in 20 minutes of:
500 meter row
30 Box jumps (Men 24” box, Women 20” box)
20 Hand release push-ups
Post rounds to responses.
4 rds + 1 box
Good wod
Looking strong, Jennifer!
4 rds even.
3rds + 70 meters
This was a good one!
alternating every 2 minutes: 5 reps bench press / max consecutive du’s
185# / 24
185# / 17
185# / 18
185# / 33
185# / 31
Not sure if my doubles are getting better or worse.
WOD rx’d: 4 rounds + 8 box jumps
3 rounds + 5 Box Jumps
Bench press up to 105#
Single leg jump rope between rounds
WOD w/box steps instead of jumps
= 3 rounds + 8 steps
Nice pic Jennifer!!!!!
Strength
55-55-55-55-55
Max 5 double under in a row
WOD
2 rounds + 16 push-ups
Bench Press x 5 Reps each & Dubs
55#/29
85#/33
95#/36
105#/30
115#/30
WOD as Rx’d- Games Standard Box Jumps
3 Rounds + 22 Box Jumps
Worked on Turkish Get Ups (up to #35 KB on each arm)
And worked CTB pull ups
Wod as Rxd (games standard box jumps)
3 rds + 15 box jumps
Bench up to 110 & 288 DU….struggled on the first couple sets
WOD as Rx’d = 3 + 17 hand release push-ups
Bench up to 90#
WOD as Rx’d = 3 rds + 194 meters
Bench Press:
5 x 85, 95, 105, 115, 125
Turkish Getups between sets
WOD as Rx’d (games standards box jumps):
5 rounds + 88 m row
1.5 mile run
50-40-30-20-10
Squats
Situps unanch
9:16
Bench: 135/155/175/195/195
Wod: 4 rounds + 185m
Bench up to 105 x 3 (pr)
Wod w step ups: 3 rnds, 484 row
Bench up to 105# (pr)
WOD
w/30 unanchored situps after 1st round (dang shoulder)
3 rds + 490m row
Wow, Paige, amazing job!
WOD rx’d
4 rds+280m
Strength= bench press 5×5 w 95#
Double under= 68,86,65,75,71
Wod as rxd= 3 rounds with 10 box jumps
WOD as Rx’d = 3 rds + 9 push ups
BP 5×5@210
max DU: 95-109-99-23-32=358
wod
3 rds + 230m row
Bench 5×5 @ 210#
DU: 74/78/57/27/67 = 303
WOD rxd
= 5rds + 34M
Bench up to 100# x4 (pr)
WOD rx’d: 3rds + 30 box jumps
Looking good, Jen!
Karen – 7:01 first 60 unbroken. PR by 1:02
WOD = 4 rds + 15 box jumps
WOD = 3rds + 482M
Bench up to 95# (PR for 5 Reps)
350 Dubs
WOD rx’d – 3rds + 4 Pushups
Nice Job Tim!!!
Thanks for lifting with me Cindy! Great job today and congrats on your Dubs!!
Bench Press = 185-205-225-245-265
Double Unders = 10-81-80-80-80
WOD with games style BJs & PUs on 45# plate = 5 rounds
Bench press
185, 205,225,255,255
DU’s
Didn’t keep track but it was pathetic
Wod= 4rds + 500m row
Bench Press:
5 x 5 @ 205
DUs in btwn were a mess
Wod:
4 + 60M
First 3 rounds with game standards BJs
Bench 135-155-185-105-205
DUs = 149
Wod as rx’d = 3 rds + 3 box jumps
BP with DU:
205, 30
205, 40
225, 45
225, 40
225, 35. (all du’s unbroken was worried about the bp!)
WOD: 3 rounds even