Friday 121026
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to May 18, 2012.
F/34/152
Wod w/#30 dumbbells
All 20 rounds
M/39/170
wod w 45’s All 20 rds
rowing warmup-1613 meters
F/34/127
WOD w/#30 dumbbells
All 20 rounds complete
Brody w/ the o face. Funny pic.
WOD w/ 45# all 20 RDS.
Ohh LBS how I haven’t missed u
Wod w/45# for awhile then 35# for awhile = 17 total rounds
Rowing warmup – 1689M
WOD w/ 40# dumbbells
All 20 rounds complete
F/35/157/6’0
Wod w/ 25’s
Completed all 20 rds
wod: 20#/20rd – nice work 6:00am
F/29/140
WOD w/#25 dumbbells
All 20 rounds complete
Row = 1454m
Weighted Pull-up up to 40 lbs….excited to try more weight next time!
WOD w/ 25 lbs….all 20 rounds completed.
row = 1318
practiced dips in place of weighted pull ups
WOD w/20# – all rounds completed.
TGIF! 😀
Row = 1284
Practiced pull ups and T2B
WOD:
9 rds w/20# DB’s
11 rds w/15# DB’s
Did most in 30 seconds
(On Nov 2, 2011, did only 2 rds with 20# and remainder 15#)
LOVE DUMBBELLS!
F/40/130
WOD w/#20 dumbbells
All 20 rounds complete
Weighted pull-up 30#
Row 1603
WOD w/ 35#
20 Rounds Complete
Row: 1313m
WOD
w/25#: through 4 rounds; went to one arm through round 14.
Rowed through minute 20:00.
Thanks for the shoulder advice, Scott B!
3 rds
1 k row
40 walking lunges
12 ring pushups
17:06
#35 lb weighted pull up
1468 meters rowing
Wod with #25(about 43% of body weight) all rounds completed.
F/38/125
1392 row
WOD
Used 12# dumbells all 20 rounds completed
M/39/185
Row=1752
Completed all 5 rounds with 40# dumbells
Row Warm-up as Rx’d= 324 meters ; )
Berlyn! Like a boss!!
Good job, Berlyn!
Awe Berlyn! So precious!
ROW = 1840 meters
Weighted Pull-Up (10 min) = 25-45-65-80-95-105-125-135
WOD with 55# D.B. = 15 rounds (failed)
19 rounds @40#
Tammy
20 rounds @20#
WOD rx’d @ 40# all 20 rounds unbroken.