Friday 120518
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to November 1, 2011.
The following classes will be CANCELED :
Saturday, May 19th- Free Introductory Class
Monday, May 21st- 6:00am Power Camp
Globo gym
1600M/1K row = 11:15 (7:23/3:52)
WOD w/55#
17 rds in time, completed all 20
Deadlifts 5 x 5 @ 195lbs
WOD w/ 20’s = 20 rounds complete!!
Thanks for coaching today Linda.
TGIF! 😀
WOD = 15 rounds total
Who went to Chicago to watch our team? i.e who can I text for update?
Phillip, I know Natalie and Brent Rouse went. Not sure who else.
Eric Summers also went to Chicago
Deadlifts @70%
145#
WOD
w/20#
20 rounds total
Per the (unofficial) twitter feed, CFJenks just took the first event!
Phil – updates on games.crossfit.com click north central region.
CFJ in 1st after 1 event. Deadlift/HSPU WOD.
DL 5×5 (305×1, 275×4)
Rx’d (35#) = 18 rds (13 unbroken + 5)
DL 5×5@ 165
wod rx’d with 20# (125 bw) all 20 rounds completed
Definitely one of my favorite wods..
CFJ 4:39 WOD #1. Finished 1st. Second fastest time for that particular WOD in all of the regionals to date. Very impressive! Great start guys!
225#
40 # db, 20 rounds rx’d
DL
5 sets of 5ea @ #185
Wod w/#30 DB
All 20 Rds (PR)
Best place to follow is Twitter-follow CFGNorCenRegion. They update every few minutes during wods. CFJ took 1st in Event 1!!! Yay! Amazing job CFJ!!
Yay CFJ!!!!!! I’m supposed to be getting some work done today, but my mouse keeps involuntarily clicking back and forth from the dang Games site, Twitter, Facebook, and YouTube!!! LoL! Just too difficult to concentrate today 🙂
Video of Team WOD #1 posted by Brent Rouse on youtube. Thanks for the link Natalie.
http://www.youtube.com/watch?v=vrGeK8AxhXU&feature=colike
DL – 155#
WOD rx’d w/20# – 20 rounds
Yay!! What a great way to start the competition, you guys blew them away!
Thank you for posting, Angie.
& still in 1st after event 2!
DL 5 x 5 with 275
WOD: with 25 5/12
Took 3rd in wod 2, first overall right now ! Go CFJ!
DL 315×5-5-5-5-4
wod w/ 40
11rds w/ clock
15 + 5 HPC total
Check out this summary from the Games website:
http://games.crossfit.com/video/event-summary-north-central-team-workout-1
Great job, team!
First place after day one !!!
CFJ starts day 2 at 10:20 am!
Wod as rx’d (45 lbs DBs):
16 rounds unbroken with clock. 18 total.
Great job, CFJ!! You all are inspirational and impressive!!!
5k-untimed
Great job CFJ
20 rounds 45#db
DL’s
5×5
275-285-285-285-285
WOD with 35#s
20 rounds