Thursday 121108
For time:
10 Muscle ups
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
15 Hang power cleans (Men 155 lbs, Women 105 lbs)
20 Burpees
40 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
Thursday 121108
For time:
10 Muscle ups
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
15 Hang power cleans (Men 155 lbs, Women 105 lbs)
20 Burpees
40 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
Power clean/hang clean/jerk complex
135-155-175-185-195-205-215(PC only)
Wod rx’d: 7:22
Power clean/hang clean/jerk complex
135.155.165.175.185.195.205 (f on hang lean)
wod rx’d
8:51.. best MU performance in over a year
Power clean/hang clean/jerk complex
85-105-115-125-135-145-155
Thanks for the push, Mandy!
Wod as Rx’d:
5:31 (missed 1st MU:()
Fun one. Nice job, 5 am!
PC-HPC-SJ=65,75,85,95,105,115,125(f)
Wod with wall climbs, 35# lunges, and 105 HC=10:23
power clean – hang power clean – split jerk
65-75-85-90-95-100-105
WOD 11:32
subbed 10 chest to bar pull ups and 10 bar dips in place of muscle ups
used 85# on hang cleans
Fun workout!
Wod with wall climbs & 135# HPC = 9:40
Complex only up to 170#
rx’d = 10:13
(thought I already posted this…)
Wednesday 121107
For time:
30 Toes to bar
100 Double unders
25 Toes to bar
75 Double unders
20 Toes to bar
50 Double unders
15 Toes to bar
25 Double unders
10 Toes to bar
9:30 rx.d
1 min max DUs = 105
Complex up to 120
WOD w/ wall climbs = 9:1?
Great pic and great job at HOA!
Complex minus jerk up to 155# (shoulder still a problem)
WOD w/10 bar MU and 35# DB walking lunges
= 6:39
Power Clean-Hang Power Clean-Split Jerk
1 ea of complex @ 65-85-95-105-115-125
WOD
Subbed 10 Wall Climbs for MU – all else rxd
7:44
Fun WOD!
Power clean/HPC/SJ up to 125#
One prowler sled push…I HATE those.
Wod w/ wall climbs=7:42
Complex up to 115#
Wod w/95# and wall climbs – 11:11
Complex upto 175
WOD = 8:01 W/bar muscle ups
Complex upto 75
WOD = 9:44 w/ wall climbs and 65 on HPC
Power clean/hang clean/jerk complex
85-105-115-125-135-145-155
WOD as Rx’d:
6:28
PC-HPC-SJ=135,155,175,185(f-jerk),185,195(f-jerk)
Wod:4 MU’s then 6 wall climbs, 45# lunges, and 155 HC
10:24
Strength
45-55-65-75-75-75-75
WOD
Wall climbs/holds
65#s
Step stool jumps
**celebrating doing the WOD with 65#s and overhead lunges @25#!!!! Thanks Paige 😀
WOD 10:00
On the road…Had to modify. And I got my co-pilot in on it!
20 Push ups. 30 OH walking lunges (25#.) 15 Dumbbell push press (20#.) 20 Burpees. 40 box jumps (12″.) – 7:40
5K row at the downtown Y: 19:53.6
Power clean/hang clean/jerk complex
65-75-85-95-105-115
WOD w/ 5 wall climbs & Games Standard Box Jumps- All else Rx’d
10:20
Wasn’t certain on whether I should be doing wall-climbs or not, so I just quit on number 5.. Paige set me straight later though… : )
Complex up to 185#
WOD as rxd 15:31
Complex up to 70#
WOD w/65# HPC, 25# Walking Lunge, 20″ box, and 20 pullups and 20 dips for HSPU:
12:38
Complex
Up to 125
WOD rx’d
9:13
PC-HPC-SJ
1×135-165-185-195-205-215(f HPC)-215(f HPC)
wod
8:30
PC-HPC-SJ Complex = 1×135-165-185-205-225-235-245-255
WOD as Rx’d = 5:07
Complex up to 120
10 Wall Climbs for MU – all else rxd
7:50
PC-HC-SJ 135,155,185,205,225,245,255
WOD as rx’d 6:(42)