Friday 121109
For time:
21 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
18 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
18 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
12 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to November 13, 2010.
1/2 Tabata (PLU, Push-up, squat) Warmup:
178…not fun just having rolled out of bed…
Back Squat:
5 @ 135-185-205-225-245
Wod as rx’d:
14:37
Stowers and his mustache rolled into the gym at 5:40 a.m. right when Breck said 3-2-1 go. No warm-up at all and he and his stash showed everyone how its done. Nice work man!!
1/2 Tabata (PLU/PU/SU/Squat)=207
Back Squat:
5 @ 135-165-185-215-225
wod rx’d=16:55(?)
13:57
14:12
Great job 5 AM… Stowers well done!
1/2 tabata – didn’t count my reps
Back Squats: 5 ea @ 85-105-125-145-155
WOD as Rx’d: 25:07 aka forever
TGIF! 😀
D- just trying to be “get out of bed strong” plus those are no warm ups we do those a whole other wods. As rx’d 13:50. Thanks for letting me the 5am party
WOD rxd
= 14:14 (unbroken but the worse runs ever)
1/2 tabata – 108
Back Squats: 5 ea @ 85-115-135-155-165
WOD as Rx’d: 21:51
Wod rxd = 15:39 and still behind AT’s worst runs ever
WOD 19 mins
BS 135#
WOD with 135# and 300 m runs on grass
15:52
BS: Only did 3 sets -last set 85#
WOD: w/10# ball to middle red stripe on wall, 105# DL
22:55
1/2 tabata 193
BS 5×135-225-245-265-275
wod
18:22
Back Squats:
5 @ 205, 275, 325, 355, 375
WOD w/500m rows:
19:49
WOD as Rx’d = 15:30…..TGIF! Runs were more like trots.
Great job on back squats Lynn Holly!!!
1/2 Tabata (PLU/PU/SU/Squat)=200
Back Squat:
5 @ 185-205-225-235-245
wod rx’d=14:35
Happy birthday Dylan!!
1/2 Tabata: 140
BS: 135-225 5 x 5
WOD with 165 lbs.: 24:04
Happy Birthday D! your are my idol.
Happy Birthday Dylan!
1/2 Tabata (PLU/PU/SU/Squat) =196
Back Squat:
5 @ 185-205-215-225-225
wod rx’d=14:00
Back Squat
5 @ 135
5 @ 225
5 @ 275
5 @ 315
5 @ 335
WOD
with bar dips instead of deadlifts
Time: 14:42
Happy Birthday Dylan!
Thanks for the b-day wishes ya’ll!!
rx’d 15:50