Saturday 121110
“Chase”
With a partner, perform the following:
1st Quarter – 8 minutes
Both partners run 100 meters
With any remaining time, perform an AMRAP of 20 double unders and 20 pullups, while partners holds a 45/25 plate overhead.
Rest 1 Minute
2nd Quarter – 8 minutes
Both partners run 100 meters
With any remaining time, perform an AMRAP of 20 double unders and 20 kettlebell swings 55/35, while partner holds a deadlift 215/135
Rest 2 Minutes (Halftime)
3rd Quarter – 8 minutes
Both partners run 100 meters
With any remaining time, perform an AMRAP of 20 double unders and
20 wallballs 20/14, while partner holds a 45/25 plate overhead
Rest 1 Minute
4th Quarter – 8 minutes
Both partners run 100 meters
With any remaining time, perform an AMRAP of 20 double unders and a 20 calorie row, while partner holds deadlift 215/135
Overtime
400 Meter run with 45/25 plate. One partner must have plate overhead at all times
*Partners must alternate completing a full round in each AMRAP.
**Reps will not count if plate/deadlift are not being held
Post score to responses.
wod w/ Chris
5 rds + 33 reps
4 rds + 23 reps
4 rds + 28 reps
3 rds
total: 18 rds + 4 reps
41:25
Will–I never tallied our completed sets of double unders in the recorded reps, so we actually got more than we thought.
total=18+16 reps
42:09
Awesome, good job today! Sweet workout Breck.
Great picture Linda!!
WOD w/ Kerri = 17 rounds + 14 reps
40:58
Great job Kerri!!!!
WOD w/Dylan – as rx’d…not sure on rounds…
40:57
….crossfit is hard on the marriage sometimes:)
Babe, the best part of a fight is making up…
Wod with Jessica & Andy = hard & no idea
On rounds
Dylan,
Nicole did not look real happy with u about
9:40
Great picture, Linda!
Colby cure CF 5k
Fun race with 5 stations along course ( walking lunges with tire, burpee wall climbs, 5 gallon water carry)
29:38
7th overall
Great job Paige, Joe, Phil
WOD with Christina
1- 6 rnds + 21 reps
2- 5 rnds +21 reps
3- 4 rnds + 34 reps
4- 3 rnds +15 reps
Total: 20 rnds + 11 reps
40:31
Would have never made it through that one without my partner carrying the load! 🙂 Thanks for working out with me, Christina!
Colby 5K CrossFit Challenge
29:26
You too, Stone! Such a great event!!
Did Colby, but took about a 1/2 to 3/4 mile wrong turn! Not that I couldn’t use the extra running……Good job Paige, Joe and Stone! Was fun.
Modified “Chase”
Interruption during the 1st quarter threw Ashley and I off course. No OT.
Did yesterday’s WOD (kind of)
21 deadlifts @ 125lbs
400m run
21 Wall balls @ 12lbs it was either that or a 20lb’er
1 rope climb
18 dead lifts
400m run
18 Wall balls
2 rope climbs
15 Deadlifts
400m run
15 Wall Balls
3 Rope Climbs
12 deadlifts
400m run
12 Wall balls
4 rope climbs
23:??
WOD with Andy and BP
41:26???
Have no idea on rounds we all forgot to write them down. Great job Andy and BP! Thanks for letting me join u all!