Thursday 121122
HAPPY THANKSGIVING!
All classes are canceled.
Tomorrow there will be a 9am and 11am class offered. All other classes are canceled.
Thursday 121122
HAPPY THANKSGIVING!
All classes are canceled.
Tomorrow there will be a 9am and 11am class offered. All other classes are canceled.
Happy Thanksgiving CFJ!!
Looking great Natalie!
LJ 20
23:51
“Lumberjack 20”
=22:11
Thanks, Loren!
Happy Thanksgiving CFJ!
AMRAP for 20 minutes:
Turkey
Stuffing
Green bean casserole
Sweet potato pie
Pumpkin pie
“Lumberjack 20″ = 19:52
Happy Thanksgiving CFJ!
LOL Jerry! I like that 🙂
Happy Thanksgiving , CFJ!
WOD: “Tabata”
Tabata Row – 8
Rest 1 minute
Tabata Squat – 16
Rest 1 minute
Tabata Pull-up – 10
Rest 1 minute
Tabata Push-up – 8
Rest 1 minute
Tabata Sit-up – 17
59
Happy Thanksgiving Crossfit Jenks!