Friday 121123
There is a 9am and 11am class offered today. All other classes are canceled.
WOD 1
Max Snatch (8 minute time cap)
rest 5 minutes
Max Clean & jerk (8 minute time cap)
WOD 2
As many reps as possible in 8 minutes of:
50 Double unders
2 Rope climbs
WOD 3
As many reps as possible in 8 minutes of:
40 Walking lunge steps
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Bar dips
Rules: There will be a 5 minute rest break between WOD’s. You will start with the 1st WOD but then you could do WOD 3 before WOD 2 if you prefer.
Scoring: For WOD 1 take your best snatch and clean & jerk and add them together for a total. That total is your score for WOD 1. Then take your totals from WOD 2 & 3 and add them all together for your final score.
Post score to responses.
50 burpee dumbbell complex with 30# DBS
7:08
SS: 165-185f
SC&SJ: 215-235f
wod 3
3 rds + 1KBS
wod 2
2 rds + 50DU
total: 785
Squat Snatch: 155
Clean & Jerk: 205
wod 2: 4 rds even
wod 3: 3 rds + 20 lunges
total: 798
Power Snatch: 105
PC&J: 115
WOD 3: 2 rds + 18 lunges
WOD 2: 2 rds + 50 DU’s
Total: 532(weak!)
First day back after a week of moving and bad nutrition. Not sure if it’s the baby or the crappy food, but my workouts have been a struggle!!
Snatch – 155
Clean & Jerk – 225
Wod 2 – 3 Rds
Wod 3 – 3 Rds + 5 lunges
Total – 751
Fun morning!
Wod’s as rx’d: 492
Snatch=105
C&J=135. Cleaned 145(pr) but couldn’t jerk it.
WOD 2=193
WOD 3 with 35# KB=166
Total=599
Snatch- 140 (15 lb pr)
Power clean and jerk- 175
WOD2- 3 rounds plus 50 du and 1 rope climb
WOD3- 3 rounds plus 6 lunges
Total: 738
Snatch – 90#
C&J – 130#
WOD 2 – 154
WOD 3 – 193
Total – 567
Thanks for great workouts today, Breck!!
And loved lifting with you, Paige! Thanks for all the help!
Squat Snatch: 145 (failed 155…so,so close)
Clean & Jerk: 175 (failed 185…again)
WOD 2: 4 rounds + 1 DU
WOD 3: 3 rds + 17 KBS
Total: 796
So much fun lifting with you, Mandy! Awesome work!
Great WODS this morning!!
Snatch: 185
C&J: 235
WOD 2: 3rds + 1 rope climb
WOD 3: 3rds + 18KB
Total: 895
Good tough WODs. Paige that was a big move for the DU, well played!
WOD 1: Snatch = #225 (#235f), C&J = #285 (#295f), Total = 510#
WOD 2: 4rds + 50 = 258 reps
WOD 3: 3rds + 12 KBs = 262 reps
Total Score = 1,030
Snatch = 110 (PR)
Clean & Jerk = 145
WOD #2 = 206 reps
WOD #3 = 220 reps
Total = 681
This is the one and only time I have regretted not working out on a holiday or weekend. Looked like fun!
Crossfit Globo Gym
1 mile treadmill run
Rest 2 min
3 rounds
40 walking lunges
20 kettlebell swings (30 lbs was heaviest
They had)
10 bar dips
Rest 2 min
5 rounds
50 double unders
20 pushups
15 v-up
Rest 2 min
800 meter treadmill run
8:30am – Boot camp @ Zinc Park
1:30pm:
5 rounds for time:
10 Overhead Squats, 95 lbs/65lbs
20 KB Swings, 55 lbs/35 lbs
30 Double Unders, or 100 Single unders
9:49 rx.d
Snatch 135#
Cln & Jk 165#
2 Rounds + 1 climb
3 Rounds + 7 walking lunges