Saturday 121124
For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups
Post time to responses.
Compare to April 30, 2011.
Saturday 121124
For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups
Post time to responses.
Compare to April 30, 2011.
23:55
17:10 ?
Wod w rowing 21:02
“Daniel” as Rxd
19:08
“Daniel” as Rx’d:
13:32
“Daniel” w/ 30 Pull-ups each
20:36
“Daniel” rxd
= 14:57
“Daniel” as rx’d:
19:09 (PR by 2:40 but couldn’t have felt worse on the runs)
WOD rx’d
20:19
Never good to take several days off with holiday eating in between…that was awful..runs felt like I was walking they were so slow.
18:10
Crossfit CWE
Shoulder Press
5×5 @ 75, 85, 90, 95, 100 (only got three)
4 Rounds – 3 min each
10 right arm dumbbell snatch -35lbs
10 left arm Dumbbell snatch – 35 lbs
Remaining time max double unders
Rest 1 min
98-83-89-76
Daniel rxd
23:something
“Daniel” as Rx’d: 13:08