J Stone 36/188 November 25, 2012 at 5:53 pm 200 m run 100 reps of Thrusters w 40 # DBS Situps Pushups Jumping squats Walking lunges 200 m run 28:46 Reply
Connor B. November 25, 2012 at 9:37 pm 2 Rounds: 50 Double Unders 50 Kettlebell Swings (55/35#) 50 Overhead Walking Lunges (45/25#) 50 Gobble Squats (55/35#) 50 Sit-Ups 24:18 rx.d Reply
5k easy
200 m run
100 reps of
Thrusters w 40 # DBS
Situps
Pushups
Jumping squats
Walking lunges
200 m run
28:46
4 mile run
2 Rounds:
50 Double Unders
50 Kettlebell Swings (55/35#)
50 Overhead Walking Lunges (45/25#)
50 Gobble Squats (55/35#)
50 Sit-Ups
24:18 rx.d