Saturday 121201
For time:
10 Wall climbs
1 Rope climb
20 Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells)
2 Rope climbs
30 Bar dips
3 Rope climbs
40 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
4 Rope climbs
50 Double unders
5 Rope climbs
Post time to responses.
BBQ Reminder:
I will be firing up the smoker the weekend of December 8th and delivering all your favorite BBQ to the gym on Monday 12/10/2012. Please send me your order asap to reserve your share.
— Beef Brisket: $11.00/lb
— Pulled Pork: $9.00/lb
— Pork Ribs: $10.00/lb
— Chicken Legs: $7.00/package (6 per pack)
— Smoked Bologna: $6.00/package
— Sauce (Hot or Mild): $7/large
Eric
C: 918-527-4286
33:37
Deadlift
5 sets of 10 @155
“Helen”
As Rx’d- 13:35
Love the pic Burns! Looking forward to doing lots of ghd during my healing time!
WOD with 50# DBs, MU dips, 19 ft rope = 21 something (5+ minutes on last 5 rope climbs, pathetic!)
22:22
Wow…tough one!
Love the pic, Scott!
31:40 with 40# DB
50 # DBS for burpee complex
Subbed MU for rope climbs
19:10
Did 50 pullups immediately after, not timed
WOD as Rx’d = 27:??…..15 rope climbs, yikes!!!
WOD as Rx’d:
19:20
Tough!!
Wod rx’d
29:55
30:30 rx’d