J Stone 36/188 December 2, 2012 at 7:36 pm 400 m run 25 back squats 135 25 front squats 115 25 OHS 95 25 jumping squats 400 m run 20 pushups before – after squats… Totalling 100 3 burpee penalty if bar is dropped Loren 14:15 w 3 burpees Jason 14:28 w 3 burpees Wilson 15:44 w 12 burpees Reply
400 m run
25 back squats 135
25 front squats 115
25 OHS 95
25 jumping squats
400 m run
20 pushups before – after squats… Totalling 100
3 burpee penalty if bar is dropped
Loren 14:15 w 3 burpees
Jason 14:28 w 3 burpees
Wilson 15:44 w 12 burpees