Thursday 121206
For time:
500 Meter row
10 Front squats (Men 185 lbs, Women 125 lbs)
400 Meter row
8 Front squats
300 Meter row
6 Front squats
200 Meter row
4 Front squats
100 Meter row
2 Front squats
Post time to responses.
Mark Your Calendars!!! Crossfit Jenks is having a 12 Days of Christmas Party!! Next Friday, December 14th at 5:30 pm we will be celebrating the holiday season with a fun Christmas WOD and after party. Dress in your best Christmas outfit and come celebrate. Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage. See you then!
C&J up to 205#
Wod rx’d: 12:00
5 miles easy
4 mile run. 100 sit-ups. 100 push-ups.
Clean & Jerk up to 85#
WOD w/85# = 10:36
Fun workout!
Thruster up to #105
Wod w/#75
8:38
Wod as rx’d = 12:55
WOD as Rx’d = 11:24
WOD w/ 75#:
9:06
C & j at 100
Wod w 70: 11:42
Clean and split jerk @125#, 130# (f x 2)
WOD
w/95#
10:12
Good one!! I liked this more than I thought I would.
WOD as Rx’d:
9:05
Correction:
11:05
Clean & Jerk
5 @ 65
3 @ 85
2 @ 95
2 @ 105
1 @ 115
1 @ 115
1 @ 115
WOD
Front squats from the rack
Time: 9:31
Clean and Jerk up to 155# (PR)
WOD @ 95#
10:02
Complex up to 85#… Which is a PR
WOD
12:04
WOD MODS
slow row…
75#
Clean and Jerk
5 @ 65
3 @ 85
2 @ 95
2 @ 105
1 @ 115
1 @ 135
1 @ 145
WOD mod w/ 135#
= 10:38
SC&SJ
1×215-235-245(pr clean, f jerk)
wod
11:30
Clean and jerk
125-135-145(fx2)
WOD w/95#
13:??
Clean only up to 205#
WOD as rxd
= 8:56
Clean & Jerk:
5 @ 135
3 @ 155
2 @ 175, 185
1 @ 205, 225, 235(f)
Wod as rx’d:
11:57
Squat clean
Sq clean & split jerk
205, 215 (f)
WOD WITH 155#
14:27
WOD w/ 75#:
10:25 ish
Clean & Jerk up to 205# (PR)
WOD:
10:52 rx.d
As rx’d 15:04
Still sore from lunges
Rayus good job at 245#
Squat Clean & Jerk = 135-185-225-245-265-285(f)
WOD as Rx’d = 9:03