Friday 121207
As many rounds as possible in 12 minutes of:
3 Muscle ups
7 Deadlifts (Men 225 lbs, Women 155 lbs)
Post time to responses.
Friday 121207
As many rounds as possible in 12 minutes of:
3 Muscle ups
7 Deadlifts (Men 225 lbs, Women 155 lbs)
Post time to responses.
Row – 1661
WOD w/ band MU – 6 rounds
Amazing picture, Paige! So Strong!!
I LOVE this picture!! Definitely a framer!
Good luck this weekend Paige & Nicole! You guys are gonna do awesome!
Row 30 sec on/30 sec off for 10 min: 1332m
WOD w/5 Pull-ups & 5 bar dips, Rx weight on DL = 5 rds + 3 DL
Row: 1671
Wod rx’d: 8 rounds
Very cool pic
Row 1731m
Nice job Loren
Had some LBP so avoided DL today.
Wed wod
20:55
Yes that is a great pic! Hats off to whoever the photographer is!!!
Row = 1512m
WOD w/ band MU = 5 + 4DL….used the white band for the 1st round and then went to the blue band for the next rounds.
Do we have a competition this weekend and some people competing? if so, where, when, who is competing and is there a website to look at the WODs and strategize??
Train Hard, Train Smart, Train to Survive! OkieDB Out
WOD
4 rounds + 2 muscle ups
Row 1780
Wod rxd
0 rounds
Row 1567
Yesterday’s, rx’d=14:54(?)
Time to get in shape.
Row 30 sec on/30 sec off for 10 min: 1301m
WOD w/5 Pull-ups (assist from box) & 5 shallow bar dips
125# for DL
6 rounds + 4 pull ups
I love this picture too! Need to get a large print for CFJ!
Love the pic!! Poetry in motion should be the caption.
Great picture, Paige! Frame it!
Nicole and Paige, have fun competing!!
Row: 1286
WOD w/banded muscle up transitions (and a little help on the dip portion)
6 rds + 3 deadlifts
I loved this hour 🙂
Row: 1567
WOD mod: 1 muscle up and 205# deadlift
= 3 rounds (+ 7 dead lifts)
Absolutely love this picture!!! Paige you are so strong and such an inspiration!! Great picture!
WOD as Rx’d
8 rounds + 5 deadlifts
Great class this morning 5 am! Strong work on the row
Loren!
Great pic
Row=1492
Wod w/ band mu’s*=7 rds
*ugly band mu’s*
Great pic Paige! Beautifully Strong!
Go KILL IT this weekend ladies!!!
CF Primus “Primal Challenge Comp WOD”
5min AMRAP row for calories = 110
1min rest
5min AMRAP of
10 BW deadlift @ 230#
10 bar facing burpees
10 pullups = 2rds + 2 burpees
1min rest
5min AMRAP of
50 WB w/20#
100 double unders
Max HSPU with remaining time = 1 HSPU
Total = 333
Row = 1590
WOD with band MU’s/ 225# deadlift = 7 rounds
Row: 1609m
WOD: Subbed ring pull-ups and dips
185#
7 Rounds + 2 Deadlifts
row 10 rds 30s on 30s off
1470
wod
7 rds + 1 MU
Row – 1631
Wod as rx’d in 10 minutes:
5 rounds + 1 DL
Tweaked my lower back on DL and quit at the 10 minute mark.
Row: 1742m
WOD: 8 rounds +1 MU
hands down the best pic that has been posted on this site. It really shows the hard work and comraderie at Crossfit Jenks.
Row: 1694
WOD (rx) 5 rounds + 2mu’s