i.e on the first day of christmas, 1 wall climb. On the second day of christmas, 2 v-ups and 1 wall climb. On the third day of christmas, 3 box jumps, 2 v-ups, 1 wall climb. Etc, etc.
For time:
500 Meter row
10 Front squats (Men 185 lbs, Women 125 lbs)
400 Meter row
8 Front squats
300 Meter row
6 Front squats
200 Meter row
4 Front squats
100 Meter row
2 Front squats
i.e on the first day of christmas, 1 wall climb. On the second day of christmas, 2 v-ups and 1 wall climb. On the third day of christmas, 3 box jumps, 2 v-ups, 1 wall climb. Etc, etc.
1. Wall Climb
2. V-Up
3. 36″ box jump
4. Pullup
5. Jumping Air Squat
6. 2 pood KB swing
7. Push-ups
8. Jumping Lunges
9. Double Unders
10. Burpees
11. Man Makers (35’s)
12. Thrusters (95#)
24:59 rx.d
Ha ha. Awesome pic.
Hahaha, pre-workout flexing…what a Dbag. I think Berlin took this photo.
Indeed she did! This is actually the 2nd photo she’s taken that we’ve put on the website. The girl’s got skills! ; )
For time:
500 Meter row
10 Front squats (Men 185 lbs, Women 125 lbs)
400 Meter row
8 Front squats
300 Meter row
6 Front squats
200 Meter row
4 Front squats
100 Meter row
2 Front squats
Loren 9:19
Scott W 9:57 (135#)
Stone 10:39