Monday 121210
For time:
10 Shoulder press (Men 125 lbs, Women 85 lbs)
30 Pull-ups
20 Push press
20 Chest to bar pull-ups
30 Push jerk
10 L-pull-ups
Post time to responses.
Monday 121210
For time:
10 Shoulder press (Men 125 lbs, Women 85 lbs)
30 Pull-ups
20 Push press
20 Chest to bar pull-ups
30 Push jerk
10 L-pull-ups
Post time to responses.
Front squat: x1 @ 255-295-325
WOD w/135#
= 9:04 pullups were tough
Strong lifts James. Nice job 5am
Front Squat:
5 @ 135
3 @ 155
2 @ 185
2 @ 205
1 @ 225, 245, 255
Wod as rx’d:
11:28
row-4min 1min rest, 3min 1min rest, 2min 1min rest, 1min
wod mod- all kipping pu’s
=14:04
row-4min 1min rest, 3min 1min rest, 2min 1min rest, 1min
11:05.. Breck said my L were lower case and AT and Loren were saying that they looked more like a j.. so not sure i can put RXD
Front Squats: 5-3-2-2-1-1-1 @ 65-85-95-105-115-125-140
WOD w/65# and all kipping = 13:47
Fs 275
Wod
12:53?
row-4min 1min rest, 3min 1min rest, 2min 1min rest, 1min
WOD with reg pullups in place of L pull ups, all else rx’d = 11:34
FS up to 170….fun lifting with you Megan!
WOD as Rx’d = 15:30…..spent 5+ minutes on L Pull-ups…but I was happy just to be able to do them!
It was fun, B! Your FS looked awesome!
FS up to 155#
Wod w/ 75# SP, the rest RX’D weight
30 reg plu and 30 C2B plu (total)
=17:57
Be jealous.
Front Squat (New Preggo 1 RM)
1@ 135-155-165
WOD w/ 75lbs & rx’d pull-ups
20:41
Scaled
FS up to 125#
Wod w/65# and kipping PU’s – 9:21
Cindi-Great job on your FS PR!
Mod wod
#55 can’t to push jerks so strict and push press. Kipping and ctb
13:?
Front Squat
5 @ 85
3 @ 105
2 @ 125
2 @ 145
3 x 1 @ 165, 175, 185 (f)
WOD as Rx’d
10:38
Front squats up to 145# (pr)
WOD (minus 10 pullups & all kipping pullups)
11:50
Last 3 shoulder presses were push presses…oops.
Plus I learned what I was doing wrong on my pullups, so a beneficial workout, for sure!
Excellent job this weekend, Paige & Nicole! So proud of you!!
Front squats:
1 @ 275-305-325
WOD with all kipping pull-ups and rx’d weight:
9:04
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918-527-4286
and Michelle, Great job on your FS PR!
FS
5@95
3@115
2@125
2@135
1@135
1@145
1@155(pr)
Wod as rxd for women except #65 on shoulder press
16:??
Front squat up to 125 PR thanks Laura for the encouragement
WOD-13:10
55#
Kipping PU’s on all pu’s
FS
5 – 135#
3 – 185#
2 – 205#
1 – 215#
1 – 225#
1 – 235# (f)
WOD w/ kipping L pull-ups – 11:19
Front squat
115-125-145(fx2)
WOD rx’d
11:13
L pull ups took a while at the end of that one!
Front Squats
5 @ 135
3 @ 185
2 @ 225
2 @ 245
1 @ 275
1 @ 295
Failed @ 315
WOD
As Rx’d
Time: 10:27
FS 215#
WOD
15:20
WOD = 9:49 w/95
10:19 w/ 95#
All kipping until L’s
FS 215#
WOD:
11:48 (115#)
FS to 215#
WOD mod: SP @ 95#, PP and PJ @115#
= 17:30
WOD as Rx’d = 5:58
WOD as Rx’d:
8:00
FS 1×275-295f-295f
wod
10:01