Thursday 121220
As many rounds as possible in 15 minutes of:
5 Deadlifts (Men 225 lbs, Women 155 lbs)
7 Pull-ups
9 Push-ups
Post rounds to responses.
Holiday Class Schedule:
Monday, December 24th– 9am and 11am
Tuesday, December 25th “Christmas“- Closed
Wednesday, December 26th– 9am and 11am
PC-225
WOD rx’d
11rds
pc 195
wod rx’d
11 rds. 5 DL
Pc 235
Wod
12 rounds 3 dl
PC – 225#
WOD – 12 rounds
Power clean 130# – PR!
WOD as Rx’d 7 rds + 5 DL
PC: 185
WOD (RX): 14 rds + 5DL
Power Clean:
5 x 85
3 x 105
2 x 125, 145
1 x 155, 165, 175
WOD as Rx’d:
14 rounds + 3 pull-ups
PC up to 140…..didn’t do a third single
WOD as Rx’d = 12 + 4 pull-ups
PC: 185#
Mod wod (205#): 8 rounds + 6 pull-ups
Power Clean:
5 x 85
3 x 105
2 x 125, 145
1 x 155, 165, 175 (f)
WOD as Rx’d:
13 rounds + 7 pull-ups
Power Clean
5@85, 3@105, 2@115, 2@120
1@125, 1@135, 1@145fx2…so close!
Wod as Rxd
10 rounds + 3 Plu
PC 215#
Rx’d = 13rds + 2DL
Power Clean
5 x 85
2 x 105, 115
1 x 125, 135
WOD as Rx’d
10 Rounds
Great job, 9:30!!
Power clean
5 @ 95
3 @ 115
2 @ 135
1 @ 155
WOD
As Rx’d
15 Rounds + 5 Deadlifts
Power Cleans
5 x 95
3 x 115
2 x 135
1 x 155, 165, 185 (f)
WOD as Rx’d:
10 rounds + 5 deadlifts + 5 pull-ups
Power Cleans – up to 125#(pr), 135#(f)
WOD as rx’d – 10 + 5 pull-ups
Power Clean:
5 x 135
3 x 165
2 x 185, 205
1 x 225
F @ 245 x2
WOD as Rx’d:
10 rounds + 3 pull-ups
Power cleans
Up to 125# (NOT a PR)
WOD
rx’d
7 rounds + 5 pullups
Way off today on all fronts – a mess!
Bench Press AMRAP
185# – 15
155# – 20
135# – 24
95# – 42
TOTAL – 101 (+14 from last week)
Power clean x1 @ 225, 255, 275 (f)
Used to be my fav lift, just getting worse w/form and attitude
WOD as rxd
= 16rds + 2 pushups
*looked at notepad again and the 1st line was to make sure pen worked so 16rds and not 17*
PC 1×205-215-225(pr)
wod
13 rds + 2 SL
PC 185#
WOD w/ 185#
11 Rounds
Power Clean
5 x 135
3 x 165
2 x 185
2 x 195
1 x 205
1 x 220 PR
1 x 225 PR
wod rxd = 9 rds + 5 DLs + 4 pullups
Power clean
125-135-145
WOD rx’d
10 rds
Power clean 105×5, 125×3, 145×2, 165×2, 185×1, 195×1(f), 195 (PR)
WOD rx’d 12 rounds
Power Clean
5 x 135
3 x 185
2 x 225
2 x 245
1 x 265
1 x 275(f)
1 x 275
wod rxd = 14+7pullups
Power clean up to 205, failed 225
Wod rx’d: 13 rounds + 2 pull-ups
PC 195
WOD with 195#
8 + 7 pull ups
Power Clean = 265, 275, 285
WOD as Rx’d = 19 rounds + 5 Deadlifts
Power Clean = 205, 215, 225(f)
WOD as Rx’d = 13 rounds + 1 Pull-up
Power Clean: up to 205
Wod as Rx’d : 11 rounds even
9 plus 3 deadlifts rx’d