Saturday 121222
Complete as many rounds as possible in 25 minutes of:
7 Muscle ups
11 Thrusters (Men 155 lbs, Women 105 lbs)
14 Toes to bar
Post time to responses.
Holiday Class Schedule:
Monday, December 24th– 9am and 11am
Tuesday, December 25th “Christmas“– Closed
Wednesday, December 26th– 9am and 11am
New CFJ gear just in time for Christmas!
Merry Christmas everyone!
Check out this inspiring Crossfit Story
http://community.crossfit.com/article/crossfit-sri-ram-ashram-raises-money-hospice
4 rds + 2 MU
Tom w/ banded MUs – 3 rounds + 7 MUs
All T2B unbroken
Such a great article, Derk. Thanks for sharing!
WOD as Rx’d:
5 rounds + 1 MU (too much resting)
Rx’d: 4 rounds + 4 MUs
Rx’d = 3 rds + 2 Thrusters
Wod as rx’d:
3 Rds + 2 MU
Big failure on the MUs….
2 rounds of 3 bar MU, 11 Thruster(95#), and 14 TTB
but hands ripped so then 1 more round of 10 ring dips, 11 thrusters, and 20 sit ups.
hero wod from fallen teacher Victoria Soto who was a first grade teacher in Newtown. She hid her “angels” as she called her students in a closet behind her during the horror that occured.
“Victoria”
5 rounds for time of:
10 Thrusters, 95/65
14 Box Jumps, 24/20
12 SDLHP, 95/65 or Pull-ups
12 Burpees
27 Kettlebell Swings, 53/35
29:30 rx’d
WOD
with thruster from the rack
4 Rounds
10 x 400m w/ 100m recovery jog
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
WOD 2:
EMOTM Ladder for 8 min…..
1st min
5 Double Unders
2 Deadlifts (185/135)
2nd min
10 Double Unders
4 Deadlifts
3nd min
15 Double Unders
6 Deadlifts
…
If you miss the minute continue as an AMRAP.
8 rds rx.d
Rx’d = 6 rounds