Saturday 120121
Team Workout (4 Person team, 2 Men/2 Women)
For time:
100 Bar facing burpees (one person working at a time)
200 Box jumps (two people working at a time)(Men 24″ box, Women 20″ box)
300 Wall ball shots (three people working at a time)(Men 20 lb ball, Women 14 lb ball)
400 Meter run with a 225 lb barbell (all four people working together)
Post time to responses.
Great article from our friends at CFSpringfield! Reminding us all that it’s not always about finishing first or beating the clock. Sometimes it’s about slowing down, not counting shady reps and holding ourselves to a higher standard!
http://livxfit.com/2012/01/20/cheatingfutile-workfruitful-squahhhingfor-tools/
Did last Sat WOD
15/12/9/6/3 PC @ 185# & 21/18/15/12/9 ring dips
= 8:18
Nice work on the 2 man team Dylan & Garth!
Thanks Anthony!
Modified 2-person Team WOD
50 bar-facing burpees
100 box jumps 24″
150 wallballs 20#
400m carrying 225# (not a run, more of a “anyway you can”)
one person working, the other holding 55# kb in goblet squat
24:05
nice work Dylan!
Great Job, Team Flying Elvises (Michelle, Derk, & Phil)! What a fun WOD this morning.
Thanks for carrying our team Garth!
Team Double D
Great job Nicole B and Stowers
20:12?
Fantastic Four: A blast! and great job to Damon, Billy, and Allie
22:15
It was fun today!
Flying Elvises came in at 21:38.
Great job and great teamwork, Amy, Derk, & Phil!!
Thanks for coming up with it, Breck!
Team Kick A**
Clint, Paige, KC & Nicole Mc
17:?? I think?
Fun WOD!
“The Spouses” (Tim & Kara, Aaron & Lori)
17:45
Awesome job team!
I vote team WOD’s every Saturday.
Yesterdays wod
=28:04
Bummed I missed this one…o the joys of work!
Triad Team w/ Liz & Joe
=25:45
Excellent work, team—really enjoyed it!
And kudos again to Loren for the aid!
Team Double D (Love the name Stowers!)
20:18
Great job, fellas!
LOVE the article Paige!!
Did yesterdays WOD
3 Rounds for time of:
1000 Meter row
50 Thrusters (45 lbs) (All thrusters unbroken)
30 Pull-ups
As Rx’d
Time: 23:29
3 rounds:
400m run
500m row
50 DU’s
=about 20 min.
Team Kick A**
Great job Clint, KC & Nicole Mc! So much fun!
17:20ish (?)
& great pic, Greg!
Flying Elvises Jenks Chapter! (See Honeymoon in Vegas)
Great job Amy, Michelle and Derk.
Love to do more of the team ones, added pressure!
Team Tebow (Brad, Kevin, and myself) as Rx’d = 18:55 (I think)
Nice job Amy, Michelle and Phil! Phil way to carry that bar on the 400.
21:30 something.
Thank you Michelle
Denver, you were like having a fourth team member. I enjoyed working with you and Kevin
Brad
Great working out with the Stamiles. That was a tough WOD
Loved the team workout!