Monday 121224
There will be a 9am & 11am class offered today. All other classes are canceled.
Team Workout (4 Person team, 2 Men/2 Women)
For time:
100 Bar facing burpees (one person working at a time)
200 Box jumps (two people working at a time)(Men 24″ box, Women 20″ box)
300 Wall ball shots (three people working at a time)(Men 20 lb ball, Women 14 lb ball)
400 Meter run with a 225 lb barbell (all four people working together)
Post time to responses.
Compare to January 21, 2012.
Holiday Class Schedule:
Monday, December 24th– 9am and 11am
Tuesday, December 25th “Christmas“– Closed
Wednesday, December 26th– 9am and 11am
Team “Hung Over”: Dan, Drew, Sherry & Angie
23:14
Fun workout – thanks team!
Merry Christmas!
Team Berlyn- Nicole B & Mike
1/2 Reps of each exercise & 115lbs for bar carry
23:08
Great WOD! Loved getting to workout with you Dad!
We hope everyone has a very Merry Christmas!!
“Cowboys” team of Garth, Natalie, Megan, and Connor: 16:4-something?
rested about 10 minutes then
30 reps back squat (225#)
1000m row
8:23
Team Honeybadgers – Denver, Rayus, B, and Mandy
WOD rx’d 14:33 thanks to Denver’s solo carry at the end. Loved working out with you guys! 🙂
And…finally got my first legit muscle up. Merry Christmas everyone!
12 Days of X-mas: 1 Clean & Jerk (225#), 2 Muscle-Ups, 3 Box Jumps (36″), 4 Hang Squat Snatch (115#), 5 Bar Facing Burpees, 6 Push Press (115#), 7 Pistols, 8 Toes-to-Bar, 9 Wallballs, 10 Chest-to-Bar PUs, 11 HSPUs, and 12 Front Squats (225#)
Time = 32:00
Then, Jenks team WOD as Rx’d …. Great Job team! Good Work today!
Merry Christmas CFJenks!!!
“Cowboys” team of Garth, Natalie, Megan, and Connor: 16:55?
rested about 10 minutes then
30 reps back squat (205#)
1000m row
8:28?
Team Kickass (AT, James, Jennifer & Paige)
WOD as Rx’d:
14:19
Great job team. MERRY CHRISTMAS, CFJ!!