Thursday 121227
3 Rounds for time of:
21 Deadlifts (135 lbs, 95 lbs)
15 Front squats
9 Push jerk
Post time to responses.
Thursday 121227
3 Rounds for time of:
21 Deadlifts (135 lbs, 95 lbs)
15 Front squats
9 Push jerk
Post time to responses.
wod rx’d
8:13
WOD as Rx’d 16:02
SP 135-145-155
PP 155-170-185
SJ 185-135-135
Wod rxd
8:02
WOD as Rx’d= 8:42
WOD (RX): 10:38
WOD as Rx’d = 8:26 or 8:23
SP: 3ea @ 65-75-80
PP: 3ea @ 85-95-105
PJ: 3ea @ 115-120-130
Wod as Rxd
8:59
SP: x3@155-165-175
PP: x3@185-205-225
SJ: x3@135-165-165 (still afraid to commit to the split)
WOD scaled to 165#
= 9:19
Tough workout! Great job 9:30
36/M/175
Shoulder Press
3 @ 135
3 @ 145
3 @ 155
Push Press
3 @ 185
3 @ 205
3 @ 225
Split Jerk
3 @ 245
3 @ 260
3 @ 270
WOD
As Rx’d
Time: 7:31
SP-65,75,80
PP-85,95,105
PJ-115,120,130 (failed 3rd rep)
Wod as rxd= 9:22
Shoulder Press
3 @ 75, 85, 95
Push Press
3 @ 115, 125, 135
Push Jerk
3 @ 145
Split Jerk
3 @ 155
WOD as Rx’d:
6:19
SP
3@45,75,85
PP
3@85,95,105
SJ
3@115,135
Wod as rxd for women=18:??
Bad LBS
Sp: up to 85#
Pp: up to 95#
Pj: up to 105#
WOD rx’d
12:47
Tough one! Front squats is what made it not-so-fun. 🙂
Presses up to 95
Wod w 65 11:57
SP x3 @55-65-75
PP x3 @85-90-95
PJ x3 @95-100-105
WOD w/ 85lbs
11:09
So glad I got the opportunity to work out with you this week Dad!! I had fun!
4:37 w/ 95#
Crossfit Tahlequah
Strength: Push Press 95#
3 sets of 10
WOD w/ 45# KB
400m run
100 KB swings
100 sit ups
100 supermans
400m run
15:00
100 push ups
200 sit ups
300 squats
20:51
Presses only up to 55#
WOD W/55#
8:39
3x
SP: 115-135-145
PP: 155-175-195
PJ: 205-215-225(2f)
wod
11:45
SPx3@ 135,145,155
PPx3@ 185,205,225(f)
SPx3@ 225,245,255(f3)
WOD as rx’d 8:26
SP: 135-155-175
PP: 185-205-225
SJ: 245-265-275
WOD as Rx’d = 5:37