Wednesday 111019
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
We are ordering CrossFit Jenks American Apparel Zip Hoodies! If you would like one you must pre-pay by today. They will be $40.00. Click here to view all the colors to choose from.
The 11:00am Free Introductory Class will be canceled this Saturday, October 22nd.
wod rx’d
15:55…brody great to see you again bud! Nice job 5amers
WOD: 3 rds + 13 PLU, didn’t notice my row time
(mod for masters 45-49: 20 PLU & 7 PJ @ 95 lbs)
C&J 185# x 1 (need to work on the ol’ lock-out…)
Rx’d=18:28
C&J:
1@135, 145, 155
WOD as Rx’d:
16:16 (row=4:06; tough day on pull-ups)
1000 Meter row: 3:56 (PR since I’ve never rowed more than a 500 before)
C&J 1@92 – need to get my form down to get heavier
WOD: Sub’d jumping pull ups and scaled weigh to 72#
18:17
wod rx’d: 19:47
19:29
Clean and Push jerk max 185
WOD 17:22 as RX
Nice job Greg and Anthony
Clean and push jerk max: 215 lbs. (PR)
WOD: 4 rounds 19:56 then lbs anyhoo
1000 m row 3:54
C&J 225, 255(f) made the clean and then nothing
WOD rx’d = 13:43
Row – 3:40
C&J:
145
155
165
WOD as Rx’d:
16:36
ditto Paige
C&J – 190# (PR for both C&J)
WOD as rx’d 3rd + 22 pull-ups
C&J:
1@135, 145, 155
In 20 min:
WOD w 95# and 20 plu per round
3 rounds + 6 Plu (most plu were sets of 5)
(row was 4:05)
C&J 185
wod
19:15
Clean and Jerk
105-115-125(PR)
WOD as rx’d
19:16 (completely agree with you on the pull ups paige!)
C&J 195, 205 Failed on the jerk
WOD as RX’d 4 rounds + 18 pullups
16:28 but modified pullups…
tuesday
did 4rds of mondays wod – 19,18 – 15,18, – 15,18 – 15,15 db sq cl w 45# and burpees
wed
8 mile run 1:08:44
WOD as Rx’d = 12:59 (Sucked at Pull-Ups today)
ROW: 3:32