Wednesday 120711
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to December 8, 2011.
The following classes are canceled this week:
CrossFit Jenks Kids: Thursday, July 12th at 9:30am.
Power Camp: Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
7:35
Ran 7 miles. 57:41
“Annie”
11:29, Rx – PR by 17 sec
Also had a PR of 23 unbroken d/u! 😀
WOD as Rx’d = 10:12
Annie as Rx’d
= 21:14
Sooooo slow, dang those du’s…but it’s rare that I’m actually able to do one as Rx’d, so I’m happy. Gives me lots of room for a PR the next time I do it!
Annie Rx’d 9:43
“Annie” rx’d
6:31?
30sec? slower than PR…missed several du’s
Beach WOD at Destin, FL
2 rounds
100 meter ocean swin
50 situps
25 pushups (games style)
50 squats
600 meter run
31:11
Approximate distances. About a 50 yard run into the water to get deep enough to swim.
Go CF Jenks team.
“Annie” as Rx’d
8:41
Headed to Cali! Can’t wait to cheer on CFJ!
Annie
Rx’d
14:41
Annie:
Rx’d
16:30
I am going to blame the DB warm up on being so slow!!!
HOTTTTTTTTTTT!
GO CFJ TEAM!!!
Justin Allen 30th through stage one of the mini tri.
Rx’d 8:34, unanchored/abmat
(way off my best, but great workout today–thanks, Linda!)
Sorry Nicole..I posted under your name..forgot to change on the CF computer!!!! Don’t worry everyone, Nicki did not do Annie in 16:30 LOL
GO CFJ TEAM!
WOD as Rx’d = 6:31 (unanchored with arms)
9:12
Annie as RX’d
5:37. PR by 40 sec
Annie as Rx’d
9:25