Friday 120302
7 Rounds for time of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Ring dips
Post time to responses.
Compare to November 25, 2008.
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4 Rounds for time of:
400 Meter run
50 Squats
=13:11
Good luck to all tomorrow on 12.2.
worked on snatches.. ran to midnight rodeo and back.. PR
Snatch practice..Run to Riverwalk..
Open wod 12.2
60 reps
Not happy
Open WOD 12.2 = 75 reps…..had about 6 failed reps
Good luck tomorrow everyone!!!
Deadlifts at 155
Practiced snatches!
Nice job B!!!
Deadlift @155#
practiced snatch up to 75#
tomorrow’s gonna be FUN!! 🙂
Yay, B!! Enjoy your weekend!
Wod 12.2
53 reps, better than I expected. Thanks Christina!
Andy, I hope you got a dance or two in while you and BP were there!
WOD 12.1 – 95 Burpies
tabata bike uphill: 20:10 x 8 (in snowstorm)
5 minute rest
wod: 13:51
4 rounds for time of:
400 meter run
50 squats
15:59