Tuesday 110920
3 Rounds for time of:
21 Toes to bar
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Wall ball shots (Men 20 lb ball , Women 14 lb ball)
Post time to responses.
Tuesday 110920
3 Rounds for time of:
21 Toes to bar
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Wall ball shots (Men 20 lb ball , Women 14 lb ball)
Post time to responses.
subbed 4 x 400 w one min break between them instead of D.L.
1:23..1:25..1:28..1:26
wod rx’d 11:19
Dead Lift max 10 @ 130 lbs
Shoulder press max 4 @ 80 lbs
Power Camp
400m run
agility drills
400m run
5 bear crawls
2 min band run (me running)
4 min pull ups – 16 total
2 min band run (me running)
2 min band run (me holding)
3 person team relay
3 laps around building
75 burpees
150 push ups
250 box jumps
3 laps around building
Total time: 18:42
Thank you Jen and Julie for the awesome team work today!!! Relay was fun!
I think that’s everything we did today…
Modified WOD (hurt my back during deadlifts)
21 TTB
21 KB w 25#
21 sit ups
3 rounds
15:01
WOD
3 Rnds for time:
21 Toes through rings
21 KB swings w/ 55#
21 Wall Balls w/ 20#
15:35
M/36/145
WOD
21 TTB
21 KB swings w/ 35#
21 Wall Balls w/ 14#
14:54
Deadlifts based on 225 1RM
Warm Ups
5 – 85#
5 – 105#
5 – 125#
Work
5 – 135#
5 – 155#
5 – 175#
WOD
3 Rounds for time:
21 Toes through rings
21 KB swings w/ 55#
21 Wall Balls w/ 20#
15:45
DeadLift: 10 w/ 285#
DL 275 x 10 reps
Rxd wod 11:14
All kb and wb unbroken, ttb very broken.
subbed 4 x 400 w one min break between them instead of D.L.
2:03…2:08…2:13…2:02
WOD 17:35 Rx
DL 210 x 10 reps
WOD as Rx’d:
Time=8:59
DL 14×245
WOD 16:04
Toes to bar suck
wod rx’d: 14:15
Power Camp:
Had to leave early for work. Very disappointed I missed the relay. Everyone did great today! 🙂
Deadlift 415 x 5
WOD rx’d
9:52
T2B improving slowly but surely
DL
215×8 reps
WOD as rx’d
10:58
My T2B are so slow. Must learn to kip them.
subbed 4 x 400 w one min break between them instead of D.L.
times were slow…
wod rx’d 11:21 started to rip.
Deadlift
3 @ 315
3 @ 365
3 @ 395
3 @ 415
3 @ 435
WOD
As Rx’d
Time: 7:17
DL 205 x 7 reps
WOD as Rx’d:
Time=9:05
subbed 4 x 400 w one min break between them instead of D.L.
Slow
wod rx’d 11:21
DL- 365X5
WOD= 11:30
Wod rx’d 13:13 (some wb tosses may have been a little suspect!)
DL 325 x 5
Wod as rx’d 18:47
First 21 kipping T2B unbroken (PR)…then downhill from there.
DL 7@305
wod
14:42
Deadlift:
8 @ 425
WOD 14:15
– sub toes through rings
Deadlift
3 @ 315
3 @ 365
3 @ 395
3 @ 415
3 @ 435
WOD
As Rx’d
Time: 8:44
4 mile run on Creek Turnpike trail 32.17
DL 365×5
WOD As Rx’d 10:45
Worked on squat snatches
65-75-80-85-90-95-100(fx2)
WOD as rx’d
11:48