Friday 130222
7 Rounds for time of:
7 Handstand push-ups
7 Power snatch (Men 115 lbs, Women 75 lbs)
Post time to responses.
Friday 130222
7 Rounds for time of:
7 Handstand push-ups
7 Power snatch (Men 115 lbs, Women 75 lbs)
Post time to responses.
Power snatch 155×3
Wod
13:06
Power Snatch x 3 touch and go
95.115.125.135.145 Failed on last rep
wod rx’d
10:16
Power Snatch
115(3)-135(3)-155(3)-165(3)-175(3)-185(1)
WOD 8:09 rx’d
Wod rx 15:??
10 min rest
Annie unanchored
8:34
Power Snatch 3 ea @ 45-50-55-65-75-85-85
WOD w/65# & 2 abmats: 12:17
Power snatch x3: 95-115-125-135-practice at 135
Wod rx 16:02
About 10 min rest
Annie unanchored
7:39
Great pic, Dan!
Power Snatch:
3 x 65, 75, 85, 95, 105
WOD as Rx’d:
6:21 (started strict, went to kipping…got tough fast)
Good work 5 am!
Power snatch
3x 65, 75, 85, 95, 100 (x1), 105 (x1)
Wod w/ 2 ab mats
10:44
Power Snatch
Touch & Go 3ea@ 55-65-75-85-95
1@ 105-115(f)
WOD
7 Rounds
7 Thrusters
7 Power Snatch
w/75lbs- 13:52
Power Snatch – 3×95(touch & Go) – 3×115(T&G) 3×135(T&G) – 3×155(T&G) – 3×165(singles) – 3×155(T&G)
WOD Rx’d – 15:33
Hope everyone is doing well in OK!
Take a look at this funny Paleo video. (Caution it contains some bad language)
http://www.youtube.com/watch?v=H-Rqcnyrmi8&feature=youtu.be
Back squats 10 x 2 at 130
Power snatch to 75
Wod w 65, and 1 ab mat on last 4 rounds
15:07
Power snatch up to 95 x 1 x 1 – touch and go x 3 a no-go at this weight.
WOD w/1 ab mat, then also used a 10# plate after a few rds
11:08
Loved this one!
Power Snatch: 7 x 3 Touch & Go
65-75-85-95-105-115-135 (failed)
WOD: with 95 lbs.
15:04
Power Snatch (touch & go):
3 @ 95, 115, 135, 145, 155, 2 @ 165
WOD w/ 1 ab-mat:
14:46
WOD – w/65# and kipping HSPU (no ab mat, yeah!)
14:57
Power Snatch x 3 Touch and Go
95, 115, 135, 145, 155, 165, 175F
wod with abmat = 16:07*
*lost track of rounds either did 6.5 or 7.5 rds
thanks for the push Kyle
nice Ninja pic Dan
Power Snatch
3 @ 65,75,85,95,105,115,115
WOD with ab mat and 75# = 16:10
First 3 rounds HSPU on mat, last 4 rounds sort of “pumps”
Deadlift
225X5 275X4 315X3 365X1 385X1 405X1
PS 3×95-115-135-145-155-165
wod
14:09
Ps: 155. 165 x 1
Wod: 19:22. W 115 and 2
Ab mats
Ps touch and go x 3 up to 115, 120×1 (pr)
Wod
49 ps @115 + 7 hspu
18:02
Hats off to those able to complete this wod! Tough
WOD With an abmat
18:49
Power Snatch up to 65#
WOD
7 Rounds
7 Shoulder press w/20# DBs
7 Power Snatch w/55#
13:52
WOD
7 Rounds for Time:
7 Hang Squat Clean (95/75)
300m Row
13:57 rx.d
PS w/ 65# 6×3
WOD w abmat, 22:xx
WOD as Rx’d
8:27