Saturday 130223
For time:
800 Meter run
50 Lateral jumps over barbell
40 Power cleans (Men 95 lbs, Women 65 lbs)
30 Burpees
20 Squat snatches (Men 95 lbs, Women 65 lbs)
10 Wall climbs
800 Meter run
Post time to responses.
Compare to June 11, 2011.
Wod as Rxd
22:08
WOD w/ power snatch – 19:24
21:14
Sub snatch with 25 squat clean 95#
Tough week
Good job Stephanie!
19:52
WOD as RX’d
19:58
21:50
WOD as Rx’d:
16:19 (PR)
WOD as Rx’d = 24:02…..I was slow on everything!!! 🙁
WOD rx’d
23:04
Wod rxd. 18:53
24:55
Wod rx’d
21:20
wod mod 10 squat snatches
24:03
29:10
Rx’d: 30:10 Thanks for motivation and touch and go tip Breck!
23:29
WOD. 22:19
WOD
As Rx’d
Time: 17:12
WOD rx’d 18:48
Good job this morning everybody!
WOD w/42# for cleans and 22# Sq Snatch (went really light as I knew it would be long..should have gone a little heavier)
Did 10 shoulder press for wall climbs(25# DB’s)
24:15
HUGE 10 am class…fun!
WOD as Rx’d
=18:24 (PR by about two minutes)
5-4-3-2-1
Power clean (#105)
Deficit Handstand Push ups (45/25 ab mat)
Should have just used one 45 plate
-5:Ish
28:05 rx’d
Pretty sure wall climbs took 20 minutes and the rest of the WOD was done in 8min