Sunday 130224
Rest day
Kyle got a little too close to the bar while practicing butterfly pull-ups!
Don’t forget to SIGN up for the 2013 CrossFit Games Open!
Sunday 130224
Rest day
Kyle got a little too close to the bar while practicing butterfly pull-ups!
Don’t forget to SIGN up for the 2013 CrossFit Games Open!
5 mile run 42:14….
“The first rule of butterfly pull-ups is do not talk about butterfly pull ups…”
5k run. 34:59
21-15-9
500 m row
BW DL 185
20″ box jump
9:4?
Won the semi finals in OT and then the championship game in the “old” women’s basketball league. Lol
Run road 5k 21:12
Deadlift
245(5)-315(5)-385(5)-405(5)-435(3)-455
FGB style 3 rds 1 min max reps
Deadlift @ 245lb
T2B
Airdyne
GHD sit-ups
Ball Slams @ 50lb
REST 1 min b/w rds
4 rds with 20 lb vest
200 m run
25 goblet squats with 50 lb kb
8:44
For time:
400 Meter run
50 Lateral jumps over barbell
40 Power cleans (Men 95 lbs, Women 65 lbs)
30 Burpees
20 Squat snatches (Men 95 lbs, Women 65 lbs)
10 Wall climbs
400 Meter run
15:41 rx.d