Monday 130225
As many rounds as possible in 10 minutes of:
6 Ring dips
9 Box jumps (Men 24” box, Women 20” box)
12 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
Monday 130225
As many rounds as possible in 10 minutes of:
6 Ring dips
9 Box jumps (Men 24” box, Women 20” box)
12 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
Back squat at 115
Wod with bar dips
6 rnds 6 box
8 rds + 3 dips
WOD – 8 rounds + 9 box jumps
5rds + 9box jumps
Impressive Chad.
7 rds + 3 box
Back Squats at 145#
WOD: 5 rds + 9 box jumps
(ring dips not full range)
BS
10 sets of 3 @145(81%)
Wod as rxd for women= 7 rounds.
Back Squat
10×3 @ 165
Wod w/bar dips
6 even
3.5 mile run in the rain.
7 rds + 9 kb
5rnds + 3 swings
Back Squat
10×3 @ 245
WOD rx’d: 8 rounds
Back squat
10×3@125
WOD w/45#KB
6rds+5KB
Back squat
10×3 @ 200#
WOD
6 rounds + 6 bar dips
Back Squat – 10×3@275
Wod Rx’d: 6 rds + 8 Kbs
2 Bar Muscle Ups – First Ones I’ve got!
BS @ 145
WOD as Rx’d = 7+7 KBS
Back Squat
10×3 @ 165
WOD as Rx’d:
8 rounds + 6 ring dips
Rest about 10 mins:
30 squat cleans (95lbs)
40 meter Handstand walk
=6:19
Congrats Shaun!!
Back Squats
8×3@ 155 (diddled around too much! )
WOD
6 Ring Dips
12 KB Swings w/35lbs
24 Double Unders
3 Rounds + 6 Dips + 3 KB Swings
Kettlebell feels like a feather but Dips are TRAGIC!
Great job, 9:30! Congrats Shaun on your Bar MU’s!
Back squat
10×3 @ 145#
Wod w/ bar dips (jump at bottom)
4 + 6 bar dips
Don’t be jealous…
Back Squats @ 115#
WOD w/bar dips – 6 + 4 dips
Back squats:
10 x 3 @ 325#
WOD: 6 rounds + 1 KB swing
– subbed 20# wallballs for boxjumps
Back squats @160#
WOD w/bar dips
7 rounds + 9 box jumps
Good one!!
Back Squats 10 x 3 at 165 lbs.
WOD as RX’d: 7 rounds even
Good work, nooners!
& good pic, Joan!
Back squat at 90#
Wod with bar dips & 30# KB
5 rds + 4 KB
Great picture Joan!!! Missed you today!
7 rnds + 4 box jumps. Rx’d
BS 10×2@255
wod
7 rds+3bjs
BS 10×3@295#
WOD w/ MU’s into ring dips
7 +9 kb
5am
Back Squat 10 sets x 3 reps@ 275
WOD AMRAP 10 min
6 muscle-up into ring dips
9 box jumps 37 3/4″
12 kb swings @ 70
5 rounds + 6 box jumps
5pm
Row 5k 19:33.3 damper 5 (stretch 10 min)
30 squat cleans @ 135 in 3:36 (rest 5 min)
Row 2k 7:27.2 damper 9 (rest 5 min)
WOD 7 rds for time: 3:47
3 Cleans @ 185
4 HSPU
10 x 3
215#
WOD
5 rounds
Back Squat:
10 sets of 3 @ 245
Wod as rx’d:
8 Rds + 1 Box Jumps
Back Squat
10 sets of 3 @ 165
Wod as rx’d:
6 rnds + 1 kb swing
Back Squat:
10 sets of 3 @ 85
WOD w/bar dips
5 rounds + 6 dip + 5 box jumps
Back Squat: 225 (go heavier)
10 strict pull-ups
WOD: 5 rounds and 5 box jumps
WOD = 7 rds + 2 box jumps
BS @ 175
Back Squat
10 sets of 3 @ 315 (81%)
WOD
Muscled up into dips
Rounds=7
Back Squats
10 x 3 @ 170 lbs
WOD as Rx’d
9 rounds
Looking good, Joan!
back squats
10×3@225
wod rx’d
7 rounds
BS 10×3 (155lbs)
wod w/ MU – 7rds.
Back squat
10×3@165
WOD w/45#KB
8 rounds + 6 KB Swings
Great job on the MU Shaun! Looking good!
BS@115
WOD-6 rounds + 5 box jumps
Bar dips and 30# KB
Back Squat:
10×3 @ 205
WOD rx’d: 8 rounds + 6 ring dips