39 thoughts on “February 26, 2013”

  1. Shoulder Press: 7×3 (45, 55, 65, 75, 85, 95, 105. Tried 115 for grins. It turned to frowns quickly)

    WOD with 40 lb. DB
    11:39

  2. 10-20-30-40-50-60-70-80-90-100 reps
    Double Unders
    10-9-8-7-6-5-4-3-2-1 reps
    Bodyblasters

    Bodyblaster – Do a Burpee under a pull-up bar. Grab the bar on the jump and perform one strict pull-up. After completing the pull-up, return to a dead-hang position and do one t2b. This is one repetition.

    Shoulder Press 5×5
    Push Press 3×3

    10 rounds
    10 kb swings @ 55
    10 sit-ups using kb as anchor
    10 sdhp w/ kb

  3. Shoulder Press
    3x 45-55-60-65-70-75 (f on 2nd) back down to 70 on final set

    WOD-8:14
    Used 15# DB
    Paige- you were right I should have used 20#

  4. Shoulder press
    55, 65, 75, 85, 95, 100, 105 (2 times)

    WOD with 25#
    8: something

    Good job Christina and Paige for working out with 30s! Tough!

  5. 10 rope climbs – 1 per min (last few were more like 1 per 90 sec)

    WOD
    Tabata squats – 102
    Immediately started a 2K Row – 8:15.5

  6. Shoulder Press
    3 @ 65-75-85-90-95-110×2 (failed on 3rd rep)-tried 110 again, but couldn’t help, but want to push press it.

    WOD as Rx’d
    8:53

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