Tuesday 130226
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell load and time to responses.
Compare to July 26th, 2011.
Tuesday 130226
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell load and time to responses.
Compare to July 26th, 2011.
Shoulder Press: 7×3 (45, 55, 65, 75, 85, 95, 105. Tried 115 for grins. It turned to frowns quickly)
WOD with 40 lb. DB
11:39
Shoulder press x 3
95.115.115.125.125.135.135
wod w 45lbs
10:18
Should Press
3 ea @ 55-60-65-70-75-80-85 (failed 3rd rep)
Wod w/#25’s
9:19
10-20-30-40-50-60-70-80-90-100 reps
Double Unders
10-9-8-7-6-5-4-3-2-1 reps
Bodyblasters
Bodyblaster – Do a Burpee under a pull-up bar. Grab the bar on the jump and perform one strict pull-up. After completing the pull-up, return to a dead-hang position and do one t2b. This is one repetition.
Shoulder Press 5×5
Push Press 3×3
10 rounds
10 kb swings @ 55
10 sit-ups using kb as anchor
10 sdhp w/ kb
shoulder press: 3 ea @ 35-45-50-55-60-65-70
WOD w/20’s: 13:33
Fun workout!
SP 3@ 95-115-135-155-160-165-155
Wod with 45’s
8:31
PR by 40 sec
strict press: 3 each @ 95-115-120-125-130-135-140 (2)
WOD w/ 45# kettlebells: 10:52
Shoulder Press:
3 x 55, 65, 75, 85, 95, 100
WOD w/ 30 lbs
=8:14 (pr)
Great job 5 crew!
Shoulder Press:
3 x 55, 65, 75, 85, 95, 100, 105 (only got 2)
WOD w/ 30 lbs
=9:11 (PR)
SP to 120#
WOD w/ 40# – 10:14
Shoulder Press
3x 55-65-75-80-85-90-95 (only got 1)
WOD w/ 30lb DB’s
11:39
5’7″/36/175
Shoulder Press
3 @ 115
3 @ 125
3 @ 135
3 @ 145
3 @ 155
3 @ 160
2 @ 165
WOD
with 45 lb dumbbells
Time: 8:57
Shoulder Press
3x 45-55-60-65-70-75 (f on 2nd) back down to 70 on final set
WOD-8:14
Used 15# DB
Paige- you were right I should have used 20#
SP
55-65-70-75-80-85 (only got 1 2x)
Wod w/ 25’s
8:46
Shoulder press up to 80
Wod w 20’s 12:47
Michelle, you killed it!!
Shoulder press up to 100# (x 1 twice, PR)
WOD w/30#
9:22
Thanks, Karin!
Shoulder press
55, 65, 75, 85, 95, 100, 105 (2 times)
WOD with 25#
8: something
Good job Christina and Paige for working out with 30s! Tough!
Shoulder press
55-60-65-70-75-80(f on 3rd)
WOD w/25# – 10:36
Shoulder press ending with 145#
Wod w/40’s = 12:05
Back squats 10×3 at 190
My time from this morning was 8:31
Hey, y’all…
http://www.titannutrition.net/shredded-made-simple-your-choice/
Shoulder press up to 3 @ 65#
WOD w/15# DB’s (light!)
14:15
Dumbbells my favorite!!
I love this roping climbing pic!
40# DB’s
11:39
10 rope climbs – 1 per min (last few were more like 1 per 90 sec)
WOD
Tabata squats – 102
Immediately started a 2K Row – 8:15.5
SP 3×115-125-135-145-155-160-165
wod w/ 45
14:22
Strength
Up to 65
WOD
12:28 with 20# (did a lot of walking up)
APRIL HARRY
Strength up 78#
WOD
11:04 w/ 25#
SP: 3×115-125-135-145-155-160-165(x2)
WOD: with 35db 17:30
SP up to 100 (1 time)
WOD w/ 25 # = 10:09
Shoulder press x 3 – up to 135#
WOD w/ 45#’s
10:33
Row 5k – 18:35.7
Shoulder Press:
3 @ 95-105-115-125-135-145-155(f)
Wod w/ 45’s – 11:47
WOD with 30#s
13:41
Shoulder press
3@45,65,70,75,80,85
Wod with 30#=11:07
Shoulder Press:
3 @ 95-115-135-145-155-165-175
Wod w/ 45′s – 10:5?
Shoulder Press:
3 @ 65-70-75-80-85-95-105 (should have started heavier)
wod w/ 40#
13:55
13:xx wod
Up to 175 shoulder press … One rep
Wod with 45lbs
Shoulder Press
3 @ 65-75-85-90-95-110×2 (failed on 3rd rep)-tried 110 again, but couldn’t help, but want to push press it.
WOD as Rx’d
8:53
*used 30 lbs DBs