Tuesday 110726
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell load and time to responses.
Compare to June 30, 2010.
This Friday, July 29th and Monday, August 1st there will be no daycare offered during the 9:30am class. Sorry for any inconvenience.
The Saturday Free Introductory class will be canceled this week.
***CF Jenks Team!! The Life As Rx’d competition is coming up soon and we would love to put a CFJ Team together! The competition is FREE for competitors and there will be tons of prizes and lots of fun! If you are interested in being on the team, post to the comments or e-mail Nicole at nicoleberry@crossfitjenks.com. The event is a one day competition on August 12th & 13th in Dallas. For more information, check out the website at http://www.asrx.com/ustour/dallas/
D.L.
135,155,175,195,225,250 x 5
wod w 45 LBS.. 11:02
D.L. 310 6x
Wod 45lbs
=11:11
DL: 5-5-3 @ 90-115-135, 5-5-5 @ 145-170-190
oops….
WOD: 19:43 w/ 25 lb DB
Any body intereted in joining the “Extreme Ironing” movement… “the latest danger sport that combines the thrills of an extreme outdoor activity with the satisfaction of a well-pressed shirt.”
http://www.2camels.com/extreme-ironing.php
LOL
DL 13@280
WOD 16:11 w/25#, completely miserable performance.
DL 275 x 8
Wod 9:14 w 45’s
WOD: 11:09 w/20lb DB
Power Camp:
Warm-up
2 rounds:
2 min jump rope
25 jumping jacks
1 min handstand hold
3 rounds:
50 m burpee broad jumps
50 mountain climbers
WOD:
run 200 m
skip 200 m
skip backwards 200 m
run 200m
run 200m
25 walking lunges
run to 400
25 walking lunges
run back
run 200 m
run backwards 200 m
run 200 m
run backwards 200 m
high knees 200 m
butt-kicks 200 m
high knees 200 m
butt-kicks 200 m
med ball twist tabata
DL 10@290
wod
15:08
DL
6 @ 185
WOD
12:40 w/ 30# DB
45#
Deadlift 385 x 5 (Me and Mr. Windler are about at the end of my rope)
WOD w/45#
8:58
Deadlift
5 @ 295
5 @ 335
10 @ 385
WOD
With 45 lb dumbbells
Time: 8:14
12:38 w/ 20#
deadlift
14@250
wod w/35#’s
13:23
And Santiago, I’m sure we could incorporate a 21-15-9 pants and shirts WOD into the schedule somehow. BYOI 🙂
Deadlift
1×225
WOD w/ 30lb DB’s
10:27
WOD w/ 30lb dumbbells:
9:31
WOD w/ 25lbs = 13:40
5k
=23:20
dl 6@285
wod (45#) 15:31(or 33?)
**correction: 7 dl @ 285
WOD w/ 25lb DB’s:
13:50
deadlift
7@135
WOD w/25#DB’s
15:14
Deadlift
8 @ 200
WOD w/ 30lb DB’s
10:18
DL 5×365
WOD 45#
12:42