February 3, 2013
Sunday 130203
Rest day
Fittest in OK Competition Team Division Champions (Denver, Christina, Paige & Chad)
February 2013
February 2, 2013
Saturday 130202
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
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Compare to July 18, 2009.
February 1, 2013
Friday 130201
“Brandy”
For time:
30 Calorie row
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps (Men 24” box, Women 20” box)
30 Pull-ups
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
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