February 8, 2013
Friday 130208
21-15 & 9 rep rounds for time of:
Handstand push-ups
Chest to bar pull-ups
Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
Compare to November 30, 2009.
February 2013
February 7, 2013
Thursday 130207
3 Rounds for reps of:
1 Minute of double unders (5 double unders = 1 point)
1 Minute of dumbbell ground to overhead (Men 45 lbs, Women 30 lb dumbbells)
1 Minute of toes to bar
1 Minute rest
Post reps to responses.
February 6, 2013
Wednesday 130206
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to October 15, 2012.
February 5, 2013
Tuesday 130205
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to September 4, 2012.
February 4, 2013
Monday 130204
As many rounds as possible in 10 minutes of:
1 Rope climb
10 Ring dips
Post rounds to responses.
It’s that time again!! The 2013 CrossFit Games Open registration is live! The Open will begin on March 6th and go thru April 7th. CrossFit Jenks will host the weekly competition every Saturday. We will post more information regarding heat times and other specific details as it gets closer. We encourage ALL of you to sign up and participate! Click HERE to make it happen!